Friday, July 10, 2020

Fitness Weight Loss

Fitness Weight Loss

Losing weight in a healthy and sustainable way is not rocket science, but sometimes it can be hard to wrap your head around.

The road to healthy weight loss includes:

  • Lifestyle changes
  • Regular exercise
  • A nutritious diet

Instead of quick fixes that never last, learn how to improve all aspects of your life by adopting new habits, creating an active lifestyle, and investing in your long-term health.

Training at the Gym

Here are some tips for beginners who want to start training for weight loss at the gym:

  • If you never worked out before, get a gym membership and a couple of one-on-one classes. The instructor will show you around the gym, demonstrate what each machine does, and create a workout plan for you.
  • If you’re not into machines, you can always try out a group fitness class.
  • Don’t overdo it: spending 45 minutes or an hour at the gym is a great start.
  • Always include a 10-minute warm-up at the start of your session, strength training, and cool-down (bodyweight stretching, foam rolling).

Walking and jogging 

If you’re not about that gym life, you can always make use of good weather and try walking or jogging.

  • Warm-up: 10-minute brisk walk and runner stretches (lunges, calf stretches …)
  • Combine walking and running intervals to build cardio endurance as a beginner
  • Include strength-training sessions to build muscle (example: jogging 2x per week and strength training 2x per week)
  • Include more walking in your day-to-day life: use the stairs instead of the elevator, walk to the grocery store …
  • Other sports that work the whole body: swimming, dancing, hiking, rollerblading, canoeing …

Fitness Weight Loss


Eating clean is a crucial part of losing unwanted weight. It doesn’t have to be hard. Here are some guidelines for building better eating habits:

  • Stay away from junk foods. Avoid drinking too much soda and store-bought juices. These products contain a lot of sugar and salt. Instead, drink lots of water and load yourself with fresh fruits and vegetables.
  • Eating healthy snacks throughout the day is a good habit since you have the choice of what to eat without feeling deprived. Healthy snacks include:
    • Low-fat granola bars
    • Carrot sticks
    • Yogurt
    • Fresh fruits
    • Pretzels
  • Avoid fad diets that sacrifice a food group. You will lose a lot of the important nutrients that help you stay healthy.
  • Include foods rich in monounsaturated fatty into your diet. They can be found in olive oil, nuts, fish oil, and various seed oils. These good fats help lower your cholesterol and reduce your risk of heart disease.
  • Tuna and skinless chicken are good protein sources.
  • Carbohydrates are your source of energy. Instead of eating simple carbs like white bread and rice, which increases your calorie-intake, choose complex carbs sources like whole-grain crackers and bread, bran cereals, vegetables, oatmeal, and unprocessed grains like brown rice.

Fitness Apparel Buying Guide

Fitness Apparel Buying Guide

In every Fitness activity that we want to do, there are numerous things to consider before we can actually begin doing it. Choosing Fitness Apparel is one of them. Just like in choosing our Fitness activity, you need to take time and determine the right pieces of Fitness Apparel for you.

There are lots of Fitness activities to choose from. Some of these require certain pieces of Fitness equipment while others don’t require any at all. These days, many people are getting concerned in terms of choosing the right apparel that will better suit the activities that they want to do. It’s a good thing because wearing the appropriate attire adds to better results in the end. Choosing the right set of Fitness Apparel is one of the first steps to getting fit and healthy.

Fitness Apparel Buying GuideFor instance, if you choose Yoga as part of your workout, a wide selection of tank tops, pants, and lose-fitting pants are available. When you go shopping for your Fitness Apparel, try to find flexible clothing that will help you in carrying out all your physical activities efficiently. Just think about it: how can you perform Yoga at your best if your movements are hindered by your tight-fitting jeans? You must learn how to widen your choices for you to be able to find the clothes which are suitable for your activity.

Aside from the quality of your clothing, you must also consider the price. Do not be deceived by flashy advertisements – try to be an educated buyer instead. Doing some research would be a good step since it allows you to find items at a lower or discounted price, without compromising quality.

While doing your Fitness activities, there is a need to choose the right clothing that will work for you, not against you. One principle that you must always keep in mind is that looking good means feeling good. The next time you go shopping, try several clothes and determine which one fits your needs.

Exercise Mats

Exercise Mats

Exercise Mats, also called Fitness Mats or workout mats, are usually used in different stretching and floor exercises for toning and strengthening muscles, as well as in Yoga, Pilates, aerobic workout, and other activities.

With the use of an Exercise Mat, you reduce the risk of injury, prevent muscle soreness, and increase ease of training. A cushioned mat provides support, comfort, and enough traction so you do not slip when doing your exercises. There are Exercise Mats that offer insulation to cool floors. Some are even sanitized to prevent bacterial and fungal growth.

Exercise MatsFitness Mats vary in size, thickness, features, and purpose. When choosing an Exercise Mat, think about the type of workout or activity that you do. You may need a thicker mat for a particular workout that requires extra support, or a wider mat so you can do different exercises. If you do your exercises in a gym or studio, you may want to consider getting a mat that is easier to transport and store when not in use. A rolled-up or tri-fold mat can be the right one for you. Some folding mats even have handles for easy transport.

Another thing to consider when choosing a mat is its durability. Get one that is tear-resistant and does not lose its original form.

Since a mat is used most of the time, keep it clean after every use. Take good care of it so you can use the same mat for a longer time.

An Exercise Mat is an essential tool, whether you exercise at home, gym or studio, and whatever kind of Fitness workout that you do. Get a good Exercise Mat so you can do floor exercises more comfortably.

Cardiovascular Training

Cardiovascular Training

Cardiovascular TrainingCardiovascular training is a very important fitness component. It develops the heart, lungs, and vascular system. Cardio is also imperative for weight loss. When choosing a cardio activity, be sure to find something that you enjoy doing. If you can’t find anything that you want to do, at least find an activity that won’t be too challenging. There are many activities to choose from, so find one that is best for you. The best activity is the one you will actually perform.

    • Swimming is a great activity because it low impact. It is also great for very heavy individuals or if you have knee problems. If you have an injury to your lower body, you might be able to continue working out in the pool.
    • Walking is another excellent activity. This is great for beginners. If you have lower back problems, a recumbent bike might be the best thing for you. It allows for back support.
    • Aerobic classes are fun and exciting if you like working out with a crowd.
    • The elliptical is a very popular machine for cardio training. It burns a lot of calories because it works the upper and lower body. It is also low impact.
    • If you are in pretty decent shape and you want to challenge yourself, spin class will definitely be nothing short of a challenge.

Here are a few keys points to remember when performing cardio:

  • Start out at a comfortable level and gradually progress.
  • Try different activities.
  • Be consistent (3-6 times per week).
  • Stretch before and after.
  • The best activity for you is the one you will actually do.
  • Get a few cardio buddies to keep you motivated.

Aero Boxing: The New Fitness Craze

Aero Boxing: The New Fitness Craze

The new fitness craze, aero boxing is another form of exercise that boxers use to maintain their body and keep them in shape. It is a fun physical challenge of boxing that aims to improve flexibility and burn fat as well. Regardless of the fitness level of a person, aero boxing includes interval of aerobics and strength training. It is a safe activity or exercise routine for all sorts of people because it does not involve actually hitting or being hit.

Aero Boxing: The New Fitness Craze Aero boxing is different from boxing. Boxing is a combat sport in which two persons of similar weight fight with each other using their fists while aero boxing is a combination of shadow boxing and aerobics that incorporates self defense move with a cardiovascular workout at the same time.

A few sessions of aero boxing will give you positive results such as:

– Increase in stamina
– Change in muscle tone
– It will help you to loose weight
– It will increase you strength
– It will develop your speed
– It will help your body to be flexible
– Enhances your body coordination

Not only it will help you to relax your mind but will also enable you to have fun while loosing weight. Aero boxing will also tone up all your muscles in the shoulders, chest, stomach, hips, back, and legs.

Regardless of your age and gender, aero boxing is open to all unlike other activities or exercises. It is a non stop work out that consists of dynamic stretching, dynamic power abs, random working and different sport activities.

Enrolling to aero boxing class will give you positive results varied according to the person’s need, goal and strength. This activity will keep you fit and will teach you self defense skills. Aero boxing for one hour is actually equivalent to two hours of gym exercise and provides you with innovative and ideal workout before or after your daily work.

People are always on the lookout for new exercises and diet methods to help them to stay in shape. Since you have the choice of working out at your own level, make sure to have a great time and enjoy the fun of aero boxing.