Chinese
Information Articles
Fitness Variations
In this section, we will provide you every thing you need to know about Fitness Variations. Here, you will know all about Aerobic Exercises, their short descriptions, their target body muscles/areas, and suggested ways to incorporate them in your Fitness Plan. This section also covers different training programs designed for athletes.
Walking
Walking is one of the easiest, most versatile, and most profitable Cardio Exercises you can do to stay fit. Study your fitness goals and make sure that you include walking in your exercise.
Running and Jogging
If you don't like a lot of technical equipment, then Running or Jogging is the Cardio Exercise for you. Running and Jogging are very natural activities which the body is built to do.
Swimming
If you want a powerful and effective, total body shape-up tool, Swimming is the Cardio Exercise for you. Doing this exercise can help you achieve a higher health benefit.
Skating
In-line Skating burns more calories than cycling and almost as much as running. Skating can also be an excellent exercise for enhancing your Cardiovascular Fitness and toning your legs.
Bicycling
Bicycling is not only one of the best, easiest, and most popular forms of exercise, it also is a lot of fun! Incorporate bicycling into your fitness program to strengthen your legs.
Hiking
Hiking is not only an excellent cardiovascular exercise. It also provides psychological benefits as well. Strengthen your bones and burn more calories with the help of this cardio-vascular exercise.
Cross-Country Skiing
Skiing is basically using gravity to move downhill by gliding over snow using two long and thin boards to keep balance and control. It is also regarded worldwide as one of the healthiest activities.
Yoga
Yoga is built on three main structures: exercise, breathing, and meditation. The good thing about Yoga is that it is suitable for people of all ages, even those with physical disabilities.
Circuit and Interval Training
Learn the difference between Circuit and Interval Training, and instructions on how to perform them in this section. Doing this exercise can help you achieve a higher health benefit.
Fitness & Martial Arts
Some of the Martial Arts disciplines that you can do to stay fit or as great additions to your Fitness program are Taekwondo, Judo, Capoeira, Muay Thai, and Karate.
Capoeira
Capoeira involves avoiding the opponent's attack through gravity-defying moves like swinging, jumping, turning, and flipping. Learn more in this section.
Water Fitness
Do you need a low-impact exercise? Then try out Water Fitness! All you need is a pool and it won't matter if it's your own or not. Read about it here.
Aerobic (or Cardio) Fitness
Proper weight training can make you strong. But if you want to be truly fit, add Cardiovascular (or Aerobic) Exercises to your program. Learn more about Cardiovascular Exercises here.
Cardiovascular Training
Cardiovascular Training is a very important fitness component. It develops the heart, lungs, and vascular system. When choosing a cardio activity, be sure to find something that you enjoy doing.
Cardio Exercises - Types
Cardio is used in reference to exercises and/or equipment intended for cardiovascular fitness and endurance training (aerobic exercise).
Mental Fitness
Aside from being physically fit, it is also very important to have a healthy mind. Being mentally active helps you achieve overall conditioning of both the body and mind.
Body Building & Toning
Body Building is almost always synonymous to muscle development, while Body Toning is associated with getting a slender physique. Know more about these two Fitness terms in this section.
Plyometrics
This is an advanced training technique which trains the muscles to quickly generate explosive power. Plyometric exercises are included in the training programs for runners and boxers.
Pilates
Pilates is a method of exercise designed to strengthen, stretch, and balance the body. It uses controlled movements in the form of exercises or equipment to strengthen and tone the body.
Pole Dance
If you are getting bored on your Fitness routine and are looking for a different type of workout that is both effective and fun to do, try Pole Dance or Pole Dancing.
Spinning: The Fitness Workout That Took America By Storm
If you are getting bored on your Fitness routine and are looking for a different type of workout that is both effective and fun to do, try Pole Dance or Pole Dancing.
Group Fitness: Fun And Relaxing Activity
Get the healthy body you've always dreaming of, go ahead and choose from variety of fitness classes available. Burn fat, develop your muscles and boost your metabolism with fun and exciting group fitness activities.
Dancing: Best Form Of Exercise
Always remember to experiment in dancing and take risks to be able to come up with a unique and exciting dance moves. You never know, it might turn out that this will not just be you favorite workout routine but also your kind of profession.
Spa Treatments: Good Way To Stay Healthy
Being physically fit is not just about exercising and having a balance diet, spending your day in Spa and relaxing your body with different spa treatments would also help you to stay healthy and stress free.
Getting Fit With Basketball
Get in shape not just physically but also mentally with the great game of basketball!
Boxing: Fitness Exercise
Boxing is a challenging exercise because it involves different training sessions and requires your full attention while doing the activity.
Aero Boxing: The New Fitness Craze
People are always on the lookout for new exercises and diet methods to help them to stay in shape. Since you have the choice of working out at your own level, make sure to have a great time and enjoy the fun of Aero Boxing.
Equinox Fitness Club: It’s Not Fitness, Its Life
With so many gym memberships to choose from, Equinox will make sure that signing up with them is indeed the right choice.
P90X: The Fitness Revolution
P90X is a home exercise system designed to improve one's fitness in only 90 days, with a workout regimen and a full-forced nutrition plan.
With a wide range of Aerobic Activities to choose from, you can be assured that you will find something you'll enjoy doing.
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
-
My Health HD App!
by alford
-
Introduction
by alford
-
what's your fave cardio workout?
by Vesania
-
eliminating sweets
by Vesania
-
weird food habits!
by nicksppm
More in our Fitness Forum
