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Fitness Books Shop
Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling and...
The Bodywise Woman is more than just another women’s health book—it’s a complete guide for the active woman. Written from a woman’s point of view, the book offers hard-to-find information on...
Foreword: Arnold SchwarzeneggerStart where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with...
SHIPPING INCLUDED Built Hard is designed to make it easier for the beginner to enter and understand the real nature of the sport and to help the advanced bodybuilder make the gains necessary to...
High-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding, Per Tesch combines the two to present weightlifting techniques...
Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called healthy vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and health crises,...
SHIPPING INCLUDED Need to gain muscle while cutting fat? Follow the number one plan for strength training and bodybuilding. This new edition gives you cutting-edge information on how to eat to...
It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise and more. Whether you are completely new to exercise or are...
Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provides the best research- and results-based information and...
Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system proven winner for todays athlete. This is the new...
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