Members 
 
 

FITNESS INFORMATION ARTICLES

Why do Fitness?

Why do Fitness? Everyday, the clamor for good looks and great, sexy body is amplifying. While there are lots of medical advancements that could produce your desired body and good looks to some extent, there is still no real substitute for Fitness Exercise. Scientific evidences increasingly confirm that the best key to achieving your desired physical Fitness is, without doubt, regular exercise. There are more significant benefits you can get from exercising other than improving your appearance. Fitness is your cheapest insurance:

  • Exercise alleviates many current health problems.
    Exercise reduces the risk of developing high blood pressure, colon cancer, and diabetes. It also helps people with chronic conditions, improve stamina and muscle strength.

  • Exercise improves your sense of well-being.
    Study after study has revealed that staying physically active not only prolongs your life, it also improves your quality of your life. Not only does it help you set off with more energy, regular physical activity also improves your quality of sleep and ability to cope with stress.

  • Exercise can ward off future health problems.
    Exercise reduces the risk of dying from a coronary heart disease. Study shows that at least 30 minutes of daily physical activity will cut off the dismal number of people dying of cardiovascular disease and produce vast health dividends. Improved immunity to minor illness and reduced risk of injury from play and/or sports are also some of the Benefits of Exercise.

  • Exercise can relieve depression.
    One of the best ways to chase the blues away is to exercise. Research has shown that for mild to moderate depression, regular physical activity can be as effective as psychotherapy. Exercise can also improve the appetite of those who don't feel like eating, and reduce the food cravings of those prone to overeating when stressed. And unlike many medications, exercise delivers positive side-effects.

  • Exercise can reveal various disorders.
    Serious and recreational athletes, even casual exercisers who tend to be in tune with their bodies, often notice changes in their performance that can indicate a medical problem. The changes may be nothing, but they might pinpoint problems such as anemia and heart problems.

If you exercise regularly and treat your body with utmost care, it will certainly repay you with interest.

advertisementadvertising info
Print Version of this Article Print Article Email this Article Email Article Comment on this Article Comment on Article Write an Article Write New Article Search our Fitness Articles Search Articles
 
 
 GLOBAL FITNESS SEARCH
Entire Site | Info | News | Pictures | Forum | Shop
 FITNESS GIFT IDEAS
AFFORDABLE FITNESS PRODUCTS
Home Gyms - Shop & BuyHome Gyms
Check out our large collection of Home Gym Equipment designed to suit your different fitness needs. You are sure to find what you are looking for from our shop.
Hot Picks | All Items | Catalogue

Fitness Kits - Shop & BuyBuy Fitness Kits
We have Fitness Kits that deliver results appropriate for beginning to intermediate fitness levels. Check out the Fitness Kits from our shop.
Hot Picks | All Items | Catalogue

Exercise Bikes - Shop & BuyBuy Exercise Bikes
Stationary Bike or the "bike without wheels" is a great cardio exercise that works out your lower body. Browse through our selection of Exercise Bikes.
Hot Picks | All Items | Catalogue

Elliptical Exercisers - Shop & BuyBuy Elliptical Exercisers
Elliptical Exercises are the ultimate exercise machine. Our shop offers Elliptical Exercisers of different styles. Check them out here.
Hot Picks | All Items | Catalogue

WRITE AN ARTICLE
We invite you to submit your own Fitness articles and add them to our website to share them with the world!
INFORMATION SITEMAP
An easy way of finding the information you are looking for is by checking our well-structured Site Map.
Back to Top


© 2003-2008 ABC of Fitness, part of MaxLifestyle International Inc. All rights reserved.