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Custom workouts tailored to fit your body, fitness level and desire! Also find daily workouts, ask the expert, diet plans and more.
Pilates Video The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your...
Elements of Form VideoElements of Form is the essential guide to developing correct, safe and effective movement skills for exercise, sports, dance and life. By learning how to work from the...
Total Fitness: Eight Minutes To A Better Swing (DVD) by Katherine Roberts This comprehensive golf conditioning program is divided into 7, 8-to 10-minute segments that target specific areas of the...
You Are Your Own Swing With Mike Malaska: Integrating Golf And Fitness (DVD) by Mike Malaska Over 2.5 Hours Of Instruction! Every player, from beginner to professional, needs to understand what...
A Golfer's Workout (Video) With Jamie Bermel, Head Men's Coach, Iowa State University, and Jeff Reinardy, Head Strength Coach for Olympic Sports, Iowa State University During a round of 18 holes,...
Winner 2005 Self Magazine Fitness DVD Award: Best Pilates DVD. This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories,...
40% OFF - Shipping Included! This 60-minute mat-based is the most advanced program in the 4 video Fitness Workout series. The progressive blend of Pilates and yoga, powered by breath and fueled by...
For years dancers, athletes, models, and film stars have shaped their bodies with simple deep muscle toning techniques and exercises that are done on a mat. This video complies all those...
The Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings and after a pressured day the companion PM routine makes the stress go away....
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