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Dr. Christine Anderson's Dynamic Prenatal Fitness Videos
Dr. Christine Anderson is a Los Angeles Chiropractor who specializes in pediatrics and pregnancy. She has been teaching fitness classes for over 25 years and practiced yoga during her three pregnancie ...
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Body Bar Balance, Line, Strength Video Fitness Videos
Balance, Line, Strength is an intelligent and focused workout to develop a body instilled with power and grace. Yoga, dance and Pilates-inspired moves balanced with creative strength training cultivat ...
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Body Bar Core Strength Fitness Videos
Core Strength uses vital strengthening and stretching to develop correct posture and movement. Faulty abdominal training, weak back musculature and muscle imbalance can create postural problems and in ...
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Dynamic Stretch Fitness Videos
Experience a mind-body workout that will stretch and strengthen your body like never before! Slow, controlled movements to live piano music heighten postural awareness. Spinal stabilization and trunk ...
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Stamina Pilates Complete Mat Workout Fitness Videos
Pilates Video The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your bod ...
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Stamina Pilates Upper Body Workout Fitness Videos
Pilates Video Join Pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates effortlessly in the comfort of your own home. This 30 minute Upper Body Workout Video explains movemen ...
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Stamina Total Fitness Workout Introductory Pilates Fitness Videos
40% OFF - Shipping Included! Pilates Video This 30-minute introductory level mat workout, inspired by the philosophies of J.H. Pilates, is designed to connect you to the "core" of your body. Total Fit ...
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Fit Over Fifty: Muscle Conditioning Workout Fitness Videos
Fit Over Fifty: Muscle Conditioning Workout (video) by Joy Prouty and Josie GardinerTotal body conditioning with strength training exercises for every major muscle group. Ideal for building bone densi ...
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Booklegger Total Fitness: Eight Minutes To A Better Swing Fitness Videos
Total Fitness: Eight Minutes To A Better Swing (DVD) by Katherine Roberts This comprehensive golf conditioning program is divided into 7, 8-to 10-minute segments that target specific areas of the body ...
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Booklegger You Are Your Own Swing With Mike Malaska: Integrating Golf And Fitness Fitness Videos
You Are Your Own Swing With Mike Malaska: Integrating Golf And Fitness (DVD) by Mike Malaska Over 2.5 Hours Of Instruction! Every player, from beginner to professional, needs to understand what their ...
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