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are there several ways on detoxifying? i'm interested in doing it since I lwant to cleanse and get rid of the toxins that enter my body. can you give me some tips?
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You can try making homemade fruit juices or smoothies. But please make
sure that when you decide to drink ready-made juices it is labeled as unsweetened.
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Heather Faith, the best way to remove all the toxins from the body is to have a fruit diet... Many studies showed that it can detoxify and can also reduce calories. I hope it helps.
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Fruit diet is definitely the best and most effective detoxifying agent. Plus, you won't gain weight when you are in a fruit diet so you don't have to worry. You can detoxify as much as you want.
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ChAd
Intermediate
Posts 42
Points 42
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leahpeter14 posted the following on Monday 21st January 2008
Heather Faith, the best way to remove all the toxins from the body is to have a fruit diet... Many studies showed that it can detoxify and can also reduce calories. I hope it helps.
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Hello Leah, would it be fine if you share your fruit recipes? or maybe give me an idea on how you usually do this fruit diet? i'm interested! thanks a lot in advance. good day to all! 
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J_gal
Intermediate
Posts 33
Points 33
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honestly I've been meaning to detoxify, i just don't know where to start. I need some tips too.. 
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imwright
Intermediate
Posts 26
Points 26
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a simple detoxification is fruit theraphy.
You basically avoid eating any solid for for a day or two and consume only fruit juices and water. Fruit juices, like papaya juice, carrot juice, apple, and other fruits that you like :D
this will help the body absorb the juices well because it is in liquid form compared to solif fruits (even if they are still fruits)
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icarrus1
High Altitude Mountaineer
Posts 66
Points 66
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i agree with the post above. Fruit therapy really works. I've trie it before but only with 2 kinds of fruits. Papaya and apple. It made me feel so good. I just wondnt recommend it when you are working because you would need proteins and carbs for energy. Try it on weekend or on vacation breaks.
Water therapy is also helpful, just drink water for a few days and it will really clense your system.
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