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soda addict

Monday 3rd December 2007 at 1:26:49 AM

bradb455
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i love sodas, the problem is i think i'm being addicted to it, can't control myself from having atleast 5 cans of sodas each day. what can i do to lessen this habit? help!
 
 
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Monday 3rd December 2007 at 6:39:21 AM

babah
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well i think you should try making water accessible to you so that when you feel the urge to drink soda you can divert that urge to water. you should also keep in mind that not only sugar causes tooth dacey but also acids included in many popular drinks.
 
 
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Thursday 6th December 2007 at 2:03:02 AM

ChAd
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Why don' you do it gradually, if you said you're drinking 4 cans a day, then lower it to 3..then the next week or day try drinking only 2 cans.. cutting it off totally isn't gonna work
So I guess you should try it, and see if it's effective for you
 
 
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Thursday 6th December 2007 at 2:14:26 AM

ChAd
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how did you develop this "soda addiction"? yes, I think babah's right make water accessible to you, that would surely help
 
 
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Friday 7th December 2007 at 9:49:21 PM

gymgoddess
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these carbonated caffeine drinks can do a lot of harm for your body...and they are highly addictive. they can make your bones brittle, give you tooth decay, hyper acidity, and the list would go on. try to get active. the more you sweat, the more your body will dictate what it really needs -; water!
 
 
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Sunday 9th December 2007 at 11:36:34 AM

imwright
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i used to be somewhat addicted to coffee. i did try reducing my consumption gradually, not every week but about every month or so. whenever i felt like having coffee, i drank water or juice. now, i only drink coffee whenever i need to keep awake.
 
 
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Tuesday 18th December 2007 at 12:47:35 AM

james_86
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i agree them, you should gradually lessen your soda intake. you could do that by gradually switching to diet soda. once you have switched to drinking diet soda you can gradually decrease the number of times you drink them.
 
 
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Tuesday 18th December 2007 at 12:50:39 AM

james_86
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you should also look for caffeine-free soft drinks, and slowly lessen the number of caffeinated drinks you have each day as you work toward kicking the soda habit.
 
 
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Wednesday 19th December 2007 at 11:27:35 PM

ChAd
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bradb455 posted the following on Monday 3rd December 2007
i love sodas, the problem is i think i'm being addicted to it, can't control myself from having atleast 5 cans of sodas each day. what can i do to lessen this habit? help!



Hey brad, any updates on your goal to lessen your soda intake? Hope your doing good and drinking more water! lol.
 
 
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Thursday 24th January 2008 at 7:40:56 PM

rodante
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You should really lessen your soda intake. It's a new year! Change your eating habit so that you could live a healthy life! I know it might be hard for you to avoid it because you got used to it already but there are still other substitute drinks that you can drink if you feel like having a soda! Good luck to you!
 
 
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