fighting thye bulg - Programs, Exercises, & Variations Forum

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fighting thye bulg

Thursday 29th November 2007 at 1:25:06 PM

james_86
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what workout works best if you have a bulging tummy? i prefer a routine that you could do at home and is not that complicated. can you guys give me an example of such workout/s?

Monday 3rd December 2007 at 12:11:25 AM

moorebob
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here, try checking this link http://www.abc-of-fitness.com/info/fitness-exercises.asp it's a list of routines which you can do. Try the crunches, there are several variations. goodluck james!

Monday 3rd December 2007 at 8:03:49 AM

babah
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that's a good question james but you have to keep in mind that tummy exercises are divided into two, the upper tummy crunches and the lower tummy crunches.

Monday 3rd December 2007 at 8:10:57 AM

babah
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for upper tummy chrunches you have to lie flat on the floor with your knees bended. put your hands behind you head and lift yourself upper torso facing upwards and then lower yourself. do this twenty times

Monday 3rd December 2007 at 8:15:34 AM

babah
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to work on the lower tummy you have to do reverse crunches. all you have to do is raise you legs slowly and lower them. do this twenty times and take a break then repeat the cycle three to four times.

Monday 3rd December 2007 at 9:22:48 AM

james_86
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wow! that's something new and that's an added knowledge to me. the exercises that you said don't seem that complicated, i'll surely try that at home. thanks babah!

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