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  V-SHAPE ABS
Saturday 19th July 2008 at 2:28:53 PM  

Scott_Y
Beginner
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Hi everyone, hows it going?

 
I have a natural six pack, but wouldn't mind gaining lower V-Shape Abs. I know that the only way to acheive the V-shape is to train your obliques and the lower portion of your abdominals. However, what would anyone recommend doing in a training session?
 
Woodchops? Twisting crunches? What else can be done?
 
Hope anyone can help, and thanks in advance.
 
Sunday 20th July 2008 at 2:49:49 PM  

jdog
Beginner
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Maybe lying leg raises, hanging leg raises, pelvic tilts that might help.

Jdog
Sunday 20th July 2008 at 5:20:46 PM  

Scott_Y
Beginner
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Ok, il try some of that, thanks mate
 
Wednesday 23rd July 2008 at 7:42:09 PM  

5laura
Intermediate
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oh! and be sure to have a healthy diet! 
 
Monday 28th July 2008 at 8:31:51 AM  

Corio
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Ab wheel for lower abs and bicycle crunches..
 
#Posts: 5   Page: 1/1  
 
 
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