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Years ago, i go to gym every Mondays, Wednesdays, Fridays and Saturdays. But calculating the costs i've spent it was almost i can build my own simple studio..
Now I am working out at my home..a bench press, and a treadmill..
i do bike and other sports..
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GwaPiTo
Intermediate
Posts 34
Points 34
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hi hearthrob..
how was working out at home!?
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icarrus1
High Altitude Mountaineer
Posts 97
Points 97
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yeah, i also do some home workouts but sometimes i really get lazy and all so i also schedule like once or twice a week gym workout..
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Corio
Advanced
Posts 66
Points 66
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Working out frm home is awesome. I only work out from home and you don't need very much gear.
I use:
- 150 LBS weights in various exercises from curls to pullovers to standing military press and others.
- chin up bar for pull ups and chins
- swiss ball for various crunches, dumbbell pullovers, raised feet push ups etc..
- ab wheel
- 1 curling bar, 1 straight bar and 2 dumbbells.
- 2 chairs for dips and tricep extensions
- stair master for wicked cardio
- 1 wall for hand stand push ups or negatives depending on your level.
There is a ton of body resistance exercises you can do and supplement with weights and you will find yourself ripped in not time.
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Corio posted the following on Tuesday 17th June 2008
Working out frm home is awesome. I only work out from home and you don't need very much gear.
I use:
- 150 LBS weights in various exercises from curls to pullovers to standing military press and others.
- chin up bar for pull ups and chins
- swiss ball for various crunches, dumbbell pullovers, raised feet push ups etc..
- ab wheel
- 1 curling bar, 1 straight bar and 2 dumbbells.
- 2 chairs for dips and tricep extensions
- stair master for wicked cardio
- 1 wall for hand stand push ups or negatives depending on your level.
There is a ton of body resistance exercises you can do and supplement with weights and you will find yourself ripped in not time.
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Yeah I agree with you corio, you just have to learn to improvise 
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Corio
Advanced
Posts 66
Points 66
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There are SOOOO many sites on the internet dedicated to this approach so learning is easier then you think. People just have to get out of that mind set that a gym is absolutely required to get into amazing shape. It is SO not..
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Well and if you need help enriching your exercises routines at home here you have plenty of exercise video demonstration to vary it: Free demosntrations
I hope it helped.
Cheers
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