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Thursday 24th April 2008 at 9:17:50 PM
Rank: Intermediate
#Posts: 21
#Points: 21
Years ago, i go to gym every Mondays, Wednesdays, Fridays and Saturdays. But calculating the costs i've spent it was almost i can build my own simple studio..
Now I am working out at my home..a bench press, and a treadmill..
i do bike and other sports..
Monday 5th May 2008 at 4:39:35 AM
Rank: Intermediate
#Posts: 34
#Points: 34
how was working out at home!?
Tuesday 20th May 2008 at 11:43:19 AM
Rank: High Altitude Mountaineer
#Posts: 97
#Points: 97
Tuesday 17th June 2008 at 3:43:35 PM
Rank: Advanced
#Posts: 124
#Points: 124
I use:
- 150 LBS weights in various exercises from curls to pullovers to standing military press and others.
- chin up bar for pull ups and chins
- swiss ball for various crunches, dumbbell pullovers, raised feet push ups etc..
- ab wheel
- 1 curling bar, 1 straight bar and 2 dumbbells.
- 2 chairs for dips and tricep extensions
- stair master for wicked cardio
- 1 wall for hand stand push ups or negatives depending on your level.
There is a ton of body resistance exercises you can do and supplement with weights and you will find yourself ripped in not time.
Thursday 19th June 2008 at 9:21:06 PM
Rank: Beginner
#Posts: 19
#Points: 19
Corio posted the following on Tuesday 17th June 2008
Working out frm home is awesome. I only work out from home and you don't need very much gear.
I use:
- 150 LBS weights in various exercises from curls to pullovers to standing military press and others.
- chin up bar for pull ups and chins
- swiss ball for various crunches, dumbbell pullovers, raised feet push ups etc..
- ab wheel
- 1 curling bar, 1 straight bar and 2 dumbbells.
- 2 chairs for dips and tricep extensions
- stair master for wicked cardio
- 1 wall for hand stand push ups or negatives depending on your level.
There is a ton of body resistance exercises you can do and supplement with weights and you will find yourself ripped in not time.
Yeah I agree with you corio, you just have to learn to improvise
Friday 20th June 2008 at 10:15:35 AM
Rank: Advanced
#Posts: 124
#Points: 124
Tuesday 5th August 2008 at 6:48:22 AM
Rank: Beginner
#Posts: 19
#Points: 19
I hope it helped.
Cheers
Friday 22nd August 2008 at 3:08:44 AM
Rank: Intermediate
#Posts: 29
#Points: 29
Tuesday 30th September 2008 at 12:49:30 AM
Rank: Intermediate
#Posts: 26
#Points: 26
Monday 13th October 2008 at 5:05:14 PM
Rank: Beginner
#Posts: 9
#Points: 9
Wednesday 15th July 2009 at 12:27:02 AM
Rank: Beginner
#Posts: 2
#Points: 2
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