balls - Equipment & Apparel Forum @ ABC-of-Fitness

i've been seeing more of those exercise balls in my gym, the first time i saw them was in a pilates class but now i see people using them in their regular workouts.

Thursday 26th July 2007 at 1:38:00 AM

Janey
Beginner
Posts 8 Points 8

i love em exercise balls. i can work my legs as do presses on them instead of a bench

Monday 13th August 2007 at 8:07:39 PM

lovebeingfit
Beginner
Posts 17 Points 17

i do too, i do too!!! i love those exercise balls! it definitely is a huge help for me with stretching, etc. even bought one for myself to bring home for the occasions i don't get to go to the gym..heehee:)

Saturday 18th August 2007 at 7:49:38 AM

shapedup
Intermediate
Posts 27 Points 27

hey hey! me too! i don't think there's anyone here would not agree that them balls are not helpful. i also got one to bring home. very convenient indeed!

Saturday 18th August 2007 at 10:58:55 PM

try2bfit
Intermediate
Posts 36 Points 36

are those balls really helpful? wow, i am loving this online community more and more. i am definitely learning a lot of tips on fitness.

Wednesday 22nd August 2007 at 11:18:38 PM

gymgoddess
Intermediate
Posts 24 Points 24

i love going to the gym. and i use those balls a lot in most of my workout routines. i did get two (different sizes) for my apartment though in case my busy schedule keeps me from going to the gym. very helpful.

Saturday 6th October 2007 at 3:43:21 PM

Hereur
Beginner
Posts 5 Points 5

hey hey! me too! i don't think there's anyone here would not agree that them balls are not helpful

there is alot of equipment whitch really help

u can find it here

http://exercise-equipment.healthandfitnessteam.com/

Tuesday 9th October 2007 at 2:34:42 AM

hailey_dn
Intermediate
Posts 28 Points 28

Hi Hereur welcome to our forum, may I know how ofter do you use the exercise ball? Is it really effective?

Friday 23rd November 2007 at 9:01:04 PM

s77
Beginner
Posts 18 Points 18

I like using them, it makes stretching so easy and I think they are really effective. I was hesitant to buy one at first because I like doing exercises that does not need other machines and stuff but then my friend convinced me that they are effective and that it will make everything easier and I end up using and liking them! You should try it!

Thursday 29th November 2007 at 1:58:20 AM

lor_17
Beginner
Posts 16 Points 16

I'm also planning to buy an exercise ball soon. I have read on some article before that this exercise ball can helps prevent lower back pains, muscle strength and flexibility.

Thursday 29th November 2007 at 1:56:07 PM

james_86

Posts 41 Points 41

i love those exercise balls bec. they're very versatile. i also like that it helps you avoid backpains since i sometimes have them, thank god for those balls..LOL

Monday 10th December 2007 at 5:01:40 AM

imwright
Beginner
Posts 16 Points 16

i have an exercise ball at home too. the exercises i do with it strengthen my abs and back. it also improves my posture and good for balancing and flexibility exercises

Tuesday 11th December 2007 at 2:00:57 AM

HeatherFaith
Intermediate
Posts 43 Points 43

the fitness ball which i recently bough was defective, I mean the ball is fine but it came with the pump and it wasn't working well..darn.. so I would have to return it to the shop and have it replaced! a waste of time..

Wednesday 16th January 2008 at 12:06:32 AM

leahpeter14
Intermediate
Posts 22 Points 22

yipee! I love exercise balls, it improves my body posture and it is really relaxing. I love playing exercise balls and it is a very good work out tool. I guess this exercise balls is also used for yogas and pilates.

Friday 18th January 2008 at 9:20:38 AM

brentlink
Beginner
Posts 6 Points 6