ChAd
Intermediate
Posts 41
Points 41
|
|
|
Hi guys!! Just want to find out what's your fave fitness apparel or equipment? the stuff you usually can't do without whenever your working out!
|
|
|
|
|
|
|
|
Hmm. Let me think, well it's not really a fitness apparel but I always bring my ipod with me everytime I go to the gym. It's something that keeps me going or should I say my playlist motivates me..Lol!
|
|
|
|
|
|
|
|
My favorite is the fitness ball... I enjoy my work out every time I play fitness ball... I always bring ipod so it can boost my energy and makes me in condition for exercise.
|
|
|
|
|
|
|
|
hahahahaha I have lot's of things with me when I am doing routines but something that I won't forget even if I am in a real hurry is my ipod. I really like it when I hear music when I do the routines. Through the music can forget the time the strain in my body. LOLZ
|
|
|
|
|
ChAd
Intermediate
Posts 41
Points 41
|
|
|
 |
rodante posted the following on Thursday 24th January 2008
hahahahaha I have lot's of things with me when I am doing routines but something that I won't forget even if I am in a real hurry is my ipod. I really like it when I hear music when I do the routines. Through the music can forget the time the strain in my body. LOLZ
|  |
|
haha. I hear ya Rodante!!  music gives you the ooomph and it like gives you the energy during the whole workout! 
|
|
|
|
|
|
|
|
Love the treadmill or sit down bike (30 - 40 mins) for fast walking / pedaling - read paper / book, listen to I Pod, watch TV, yak on the phone. Add small hand weights (5 -10 pds) for extra effort!
Jump rope for 10 mins. for fast hard cardio work out. occasionally. Use Kettle balls for 20 mins. for quick weight routine. I pod is plug in the whole time - I like my tunes and motivation tapes! Sometimes the machine weights or the gravity machine for variety. Finish in one hour or less. Mix up the stations and routines so no boredom.
Joe
|
|
Joe Fitness
http://www.home-fitness-360.com/
|
|
|
emily
Beginner
Posts 10
Points 10
|
|
|
when i get lazy top go to the gym i just do pull-ups by my door! 12 reps..3 sets! that sets me off! diamond push ups 15 reps and 3 sets too!
|
|
|
|
|
Chinese
Profile
Pictures
Print
Email
