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Does anyone here use kettlebells? Have you heard of them? They're pretty much all I use - except for when I run.
I reckon they're great allrounders - for cardio and strength training. I use two 12kg kettlebells at the moment and love it!
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My blog.... www.takefit.com
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Corio
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Posts 60
Points 60
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Kettlebells are fantastic. I'd have a bunch of them if I could afford it but right now money is tight so I can't justify spending a bunch of money on kettlebells. They are hands down the best tool for strength training. Highly versatile and effective. I highly recommend them.
Pavel Tsatsouline has a book actually geared for women that want to train with kettlebells. This guy is the bomb when it comes to strength training. He is ex-Russian special forces and knows a ton about physiology and strength training.
Here is his book I mentioned:
http://tiny.cc/C1XS4
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