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  KETTLEBELLS
Sunday 29th June 2008 at 6:50:04 PM  

MckennaW01
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Does anyone here use kettlebells? Have you heard of them? They're pretty much all I use - except for when I run.
I reckon they're great allrounders - for cardio and strength training. I use two 12kg kettlebells at the moment and love it!

My blog.... www.takefit.com
Thursday 3rd July 2008 at 10:07:39 AM  

Corio
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Kettlebells are fantastic.  I'd have a bunch of them if I could afford it but right now money is tight so I can't justify spending a bunch of money on kettlebells.  They are hands down the best tool for strength training.  Highly versatile and effective.  I highly recommend them.

Pavel Tsatsouline has a book actually geared for women that want to train with kettlebells.  This guy is the bomb when it comes to strength training.  He is ex-Russian special forces and knows a ton about physiology and strength training.

Here is his book I mentioned:

http://tiny.cc/C1XS4




 
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