Abdominal pains - General Fitness Forum

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Abdominal pains

Sunday 30th September 2007 at 10:29:21 PM

carrieB
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I've been doing hula hoop for about a week now and other ab workout and I'm experiencing abdominal pains,

how can I get rid of this? I'm afraid i might be doing something wrong.

Sunday 30th September 2007 at 10:40:07 PM

J_gal
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you don't have to worry Carrie, having abdominal cramps is just normal. It will go away when your body gets used to the routine, by the way do you warm up before starting your abs exercise? stretching before hand will help.

Monday 1st October 2007 at 10:09:51 PM

carrieB
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Yeah i do warm ups before i workout.

Monday 1st October 2007 at 10:12:26 PM

HeatherFaith
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don't worry Carrie, you should be fine expect soreness since I guess you've just started working out. It will soon go away and I'm telling ya it's really worth the pain

Thursday 4th October 2007 at 10:29:36 PM

carrieB
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HeatherFaith posted the following on Monday 1st October 2007
don't worry Carrie, you should be fine expect soreness since I guess you've just started working out. It will soon go away and I'm telling ya it's really worth the pain

Yeah, thanks Heather you're right the pain did disappear I guess I just panicked when I noticed the soreness. LOL

Saturday 6th October 2007 at 3:49:56 PM

Hereur
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you don't have to worry Carrie.but may ur equipment is not good

look at this colliction its really good

Saturday 6th October 2007 at 3:50:19 PM

Hereur
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you don't have to worry Carrie.but may ur equipment is not good

look at this colliction its really good

http://exercise-equipment.healthandfitnessteam.com/

Wednesday 14th November 2007 at 5:06:57 AM

fitness33
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Hi friend !
I am software engineer and most of the work am doing on
computer that is why my right hand from the back have so pain please tell me this .

Wednesday 14th November 2007 at 5:07:03 AM

fitness33
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Hi friend !
I am software engineer and most of the work am doing on
computer that is why my right hand from the back have so pain please tell me this .

I love fitness

Thursday 15th November 2007 at 5:57:56 PM

shapedup
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good to know the pains disappeared. make sure too that you dont workout with your stomach full:) how are those abs though?

Friday 23rd November 2007 at 11:28:34 PM

s77
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Before trying any exercise you should prepare your body first. Warm up is very important. You cannot expect your body to adapt easily o the stress and extra effort cause by your workout. Regular warm up and exercise routine will make your body adapt easily and in no time all the pain caused by strenuous activities will go away and will result into more healthy body!

Monday 26th November 2007 at 1:24:44 AM

brooklyn11
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Warm up exercises are very important before doing hardcore workouts. Change workout programs for fifteen days once. Never concentrate only to one part of the body.At initial stage there will be occasional cramps and pains but once you used to your workouts you wont feel pain.

Create The Body Of Your Dreams
www.24hr-fitness-workout-guide.com

Monday 26th November 2007 at 6:30:30 PM

lor_17
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s77 posted the following on Friday 23rd November 2007
Before trying any exercise you should prepare your body first. Warm up is very important. You cannot expect your body to adapt easily o the stress and extra effort cause by your workout. Regular warm up and exercise routine will make your body adapt easily and in no time all the pain caused by strenuous activities will go away and will result into more healthy body!

I agree with you. Since I'm starting to square one again, I see to it that I do some simple stretching, jog, etc before I go through other strenuous routines.

Thursday 29th November 2007 at 9:29:08 PM

AndrewC
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Follow up questions to all of you guys and gals... Is it normal to have fever while at the same you have this abdominal pains? The reason why I asked that question is because I'm in that state right now...

Friday 30th November 2007 at 11:44:32 PM

brooklyn11
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ok Andrew I can understand.

Do not drink or eat until you have seen your GP, and do not take painkillers or drink alcohol. A hot-water bottle or an ice pack applied to the site of the pain may help.

I have founded this solution from an article at may help you read this:

Specific remedies to be given, for up to 10 doses only, until medical help arrives

Suspected burst appendix Lachesis 30c every 5 minutes

Suspected obstruction China 30c every 5 minutes

Person in state of fear and shock Aconite 30c every 10 minutes

If pain follows injury Arnica 30c every 10 minutes

If abdominal pain can be traced to any of the causes mentioned above, see relevant entry for homeopathic treatment. Where pain is recurrent but the cause cannot be found, constitutional treatment would be a sensible course.

Specific remedies to be given � -hourly for up to 10 doses when pain comes on

Pain onsets and stops with equal suddenness, as if abdomen has been gripped by a hand and then released, face red and hot, abdomen tender and sensitive to slightest jarring Belladonna 30c

Pain like a stitch, abdomen feels as if it is about to burst, pressure makes pain worse, pain so severe that person cannot move, think, or talk, breathing shallow Bryonia 30c

Cutting pain causes person to double up and cry out, abdomen distended with wind, attack may follow anger outburst Chamomilla 30c

Violent, cutting, twisting pain just below navel, relieved by passing wind, bending forwards, or pressing on abdomen Colocynth 30c

Pain so violent that person cries out, relieved by warmth, friction, and pressure on abdomen Magnesia phos. 30c

Remember proper fitness workouts and diet is necessary to be away from pains and injuries.

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