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Does anyone here who do Butt Exercises? I am in need of information for this. I want to enhance my butt  what kind of squats should I do? What is the best butt exercises? Thanks.
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Corio
Advanced
Posts 87
Points 87
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Stair Master or stationary bike will transform your butt into a a happy round delight :)
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SarahPT
Beginner
Posts 11
Points 11
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To build nice firm glute muscles squats, deadlifts and lunges are best. Leg press is also decent. Don't be afraid to use some heavy weight so you are recruiting all your muscle fibers.
Then of course losing the extra fat can be done with good nutriton. :)
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I would also suggest set-ups as well. Sarah pretty much covered it all.
Just make sure you do the various of lunges to attack the legs and gutts.
- Single leg lunges
- Reverse Lunges
- Walking lunges
Smith Machine squats and regular squats
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brit9
Beginner
Posts 10
Points 10
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great thread, thanks for posting this topic. Might try this exercises soon!
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GwaPiTo
Intermediate
Posts 34
Points 34
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hahah.. yeah! i will suggest my girlfriend to do that excercises..
Thanks to you guys... You give me hope !!! 
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here are example of butt exercise you can try this
. Squats
View Full-Size
Squats are one of the best exercises you can do for your hips, butt and thighs. There are many different types of squats, including the Chair Squat pictured here. Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12 reps and add weights for more intensity. This gallery of squat images shows a wide variety of squats you can add to your current routine.
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ga_la
Day Packer
Posts 39
Points 39
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Jessica Biel's routine includes stretching (walking lunge), cardio, core, plyometrics, weight training, Russian twist. just to remind you,learn about this exercises carefully before actually doing it.. hey, it worked for jessica's ass right..
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GwaPiTo
Intermediate
Posts 34
Points 34
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ga_la posted the following on Monday 28th April 2008
Jessica Biel's routine includes stretching (walking lunge), cardio, core, plyometrics, weight training, Russian twist. just to remind you,learn about this exercises carefully before actually doing it.. hey, it worked for jessica's ass right..
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hi ga_la , can you teach me what are the steps of the Russian twist? and also the other things you mentioned above? thanks! |
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Dailee
Beginner
Posts 6
Points 6
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not only lunges and push-ups, but try squeezin your butt while walking and sitting (same as squeezing the abdominals)
Also...calf-raises...squeez your glutes while doing those...people compliment my butt...its easier than we believe!
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GwaPiTo
Intermediate
Posts 34
Points 34
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Saosin
Beginner
Posts 12
Points 12
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the topic was
BEST BUTT EXERCISE...?!
so what is it?
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er.. why do u think its important or like why do people need to do butt exercises? i mean aside from exercising perse?
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GwaPiTo
Intermediate
Posts 34
Points 34
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i think when you say its a butt exercise.. it concentrates on your GLUTES>;>;
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The single 1 best exercise to tone YOUR butt is the one that challenges your muscles in a new and different way. If you always do cardio, you will see great improvements if you start strength-training. And if you use plenty of toning exercises but aren't seeing results, then add more cardio.
If you need to lose excess fat, then you want to burn overall calories. Building muscle and losing fat are different physical processes in the body. (You can't Spot Reduce, in other words).
For overall calorie-burning, again you want to work your muscles in new and challenging ways. The combination of cardio and strength-training during a work-out will keep your metabolism high for a longer time than just cardio or strength-training alone.
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Nina Schnipper
Pain Relief * Injury Recovery * Healthy Lifestyles
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