Does anyone here who do Butt Exercises? I am in need of information for this. I want to enhance my butt what kind of squats should I do? What is the best butt exercises? Thanks.
To build nice firm glute muscles squats, deadlifts and lunges are best. Leg press is also decent. Don't be afraid to use some heavy weight so you are recruiting all your muscle fibers.
Then of course losing the extra fat can be done with good nutriton. :)
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what kind of squats should I do? What is the best butt exercises? Thanks.
