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  BEST BUTT EXERCISES?
Wednesday 23rd January 2008 at 5:21:19 PM  

leahpeter14
Intermediate
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Does anyone here who do Butt Exercises? I am in need of information for this. I want to enhance my butt what kind of squats should I do? What is the best butt exercises? Thanks.
 
Thursday 13th March 2008 at 11:12:27 AM  

Corio
Beginner
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Stair Master or stationary bike will transform your butt into a a happy round delight :)
 
Friday 14th March 2008 at 9:41:27 AM  

SarahPT
Beginner
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To build nice firm glute muscles squats, deadlifts and lunges are best. Leg press is also decent. Don't be afraid to use some heavy weight so you are recruiting all your muscle fibers.
Then of course losing the extra fat can be done with good nutriton. :)

http://www.sarahpersonaltraining.com
Friday 14th March 2008 at 1:58:00 PM  

LT Thomas
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I would also suggest set-ups as well. Sarah pretty much covered it all.
Just make sure you do the various of lunges to attack the legs and gutts.
  • Single leg lunges
  • Reverse Lunges
  • Walking lunges

Smith Machine squats and regular squats


LT Thomas, BS
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#Posts: 4   Page: 1/1  
 
 
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