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Determine your body fitness

Saturday 1st March 2008 at 8:00:52 PM

sara22
Rank: Beginner
#Posts: 4
#Points: 4
 
Hello,

Determine your body fitness = calculating your BMI "In my opinion"

so what is BMI ?
Body Mass Index (BMI) can be used to indicate if you are overweight, obese, underweight or normal. It will, however, overestimate fatness in people who are muscular or atheletic. Because of these problems, this body mass index calculator shows extra statistics to help you be informed and judge your own body compared to others of the same height and age.


How can i determine My BMI ?
you can determine it with easy step with bmi calculator sites like this one >;>;>; body mass index

My BMI is ..... what about it ?
Women tend to believe they look their best at values between 20 to 22 and men are usually satisfied with a BMI of 23 to 25. If your BMI is between 17 to 22, your life expectancy is longer than average. You don't need to lose weight.
If your BMI is between 23 and 25, you are not considered overweight by most people. But if your BMI is 26 or more, that's not good. But you knew that already.


what about BMI world statics ?
See this static
http://img209.imageshack.us/img209/8117/fatcountrycharttr3.gif


If you have Another information about BMI please supply us with it.
thank you in advance and I hope My first thread here in this great forums contain useful information. and I hope you have good BMI.
 
 

Sunday 2nd March 2008 at 8:19:23 PM

Corio
Rank: Advanced
#Posts: 124
#Points: 124
 
Sweet mine's 22! :)
 
 

Tuesday 4th March 2008 at 2:14:35 AM

Track Star
Rank: Intermediate
#Posts: 40
#Points: 42
 
I would really advise against paying any attention to BMI, it is not an accurate representation. It takes no account of somatotype (basic body shape), bone density or composition of the body. As such most bodybuilder, american football players, rugby players will be classified as clinically obese, when they are obviously in good shape.
 
 

Tuesday 4th March 2008 at 9:01:18 AM

Corio
Rank: Advanced
#Posts: 124
#Points: 124
 
Yes I am aware of this, apparently the better indicator is proportional measurements of your waist etc..


 
 

Sunday 9th March 2008 at 5:51:25 AM

sara22
Rank: Beginner
#Posts: 4
#Points: 4
 

Track Star posted the following on Tuesday 4th March 2008
I would really advise against paying any attention to BMI, it is not an accurate representation. It takes no account of somatotype (basic body shape), bone density or composition of the body. As such most bodybuilder, american football players, rugby players will be classified as clinically obese, when they are obviously in good shape.



agreed with u but i think that is an approximation and funny way to see ur status not more
 
 

Monday 10th March 2008 at 5:08:03 PM

sara22
Rank: Beginner
#Posts: 4
#Points: 4
 
I think the perfect body between 21 - 25
 
 

Tuesday 11th March 2008 at 9:17:32 AM

SarahPT
Rank: Beginner
#Posts: 11
#Points: 11
 
It's fine to take a look at your BMI, but just remember that it doesn't take in to account muscle mass and bone structure. I have quite a few very lean and muscular clients who would fall in to the overweight category, but are not holding on to any extra body fat. And I am very very small boned/small framed, and BMI shows me as beign slightly underweight. My weight is quite heathy for my body though.
 
 

Tuesday 18th March 2008 at 10:29:10 PM

-helena-
Rank: Intermediate
#Posts: 20
#Points: 20
 

Track Star posted the following on Tuesday 4th March 2008
I would really advise against paying any attention to BMI, it is not an accurate representation. It takes no account of somatotype (basic body shape), bone density or composition of the body. As such most bodybuilder, american football players, rugby players will be classified as clinically obese, when they are obviously in good shape.


exactly. we shouldn't pay so much attention on this figures, sometimes it only confuses us.
 
 

Thursday 20th March 2008 at 7:17:15 PM

sara22
Rank: Beginner
#Posts: 4
#Points: 4
 

-helena- posted the following on Tuesday 18th March 2008

Track Star posted the following on Tuesday 4th March 2008
I would really advise against paying any attention to BMI, it is not an accurate representation. It takes no account of somatotype (basic body shape), bone density or composition of the body. As such most bodybuilder, american football players, rugby players will be classified as clinically obese, when they are obviously in good shape.


exactly. we shouldn't pay so much attention on this figures, sometimes it only confuses us.




k may be
 
 
 
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