eliminating sweets - General Fitness Forum

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eliminating sweets

Tuesday 29th January 2008 at 3:10:19 AM

brit9
Rank: Beginner
#Posts: 10
#Points: 10

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I'm always cravin for sweets, at times I'm having a hard time controlling myself from eating sweet foods! How can i eliminate sweets from my diet? I'm afraid I'd be out of control if I just ignore this, I will be waiting for reply, thanks guys!

Wednesday 30th January 2008 at 2:36:37 AM

5laura
Rank: Intermediate
#Posts: 29
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woah. It seems like you have a sweet tooth. :D, it's a pretty tough thing to to do. What I can advice you is to use artificial sweeteners such as Splenda or stevia leaf which is definitely a much healthier choice. Try to avoid sweetened cereals and other stuff that triggers your sweet tooth. hope it helps! good luck buddie.

Friday 20th January 2012 at 9:29:58 PM

Vesania
Rank: Beginner
#Posts: 3
#Points: 3

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I have the same problem! I love my sweets! Basically what laura said, using splenda or stevia. Also try some of Torani syrups. They come in a variety of flavors with added calories on most of them.

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