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let's try this out!!!

Tuesday 14th August 2007 at 8:14:50 PM

lovebeingfit
Rank: Beginner
#Posts: 18
#Points: 18
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i found this from a friend's blog (i think she got this from some fitness website):
a 9-week running program that'll supposedly make you lose weight and be healthier:
Week 1: 5mins warm-up walk/alternate 60sec jog & 2mins walking/ total 20mins
Week 2: 5mins warm-up walk/alternate 90sec jog & 2mins walking/ total 20mins
Week 3: 5mins warm-up walk/2reps of 90sec jog/90 sec walk /jog 3mins/walk 3mins
Week 4: 5mins warm-up walk/3mins jog/ 90sec walk/ 5mins jog/2.5mins walk/
3mins jog/ 90sec walk/ 5mins jog
Week 5: 5mins warm-up walk/5mins jog/3 mins walk/5mins jog/3mins walk/5mins jog
Week 6: 5mins warm-up walk/5mins jog/3mins walk/8mins jog/3mins walk
Week 7: 5mins warm-up walk/jog 25mins
Week 8: 5mins warm-up walk/jog 28mins
Week 9: 5mins warm-up walk/jog 30mins

*this program should be followed 3X a week for 9 months.
well, i want to try this out. who's with me? i wish someone here would and we could discuss our progress here together:) come on!!!!
 
 
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Saturday 18th August 2007 at 7:23:48 AM

shapedup
Rank: Intermediate
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hey hey hey!!! looks like something i want to do! count me in!!! when do you want to start? so we gotta monitor our weight and all right?
 
 
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Saturday 18th August 2007 at 8:15:30 PM

gymgoddess
Rank: Intermediate
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hey ladies! what do we have here? have you guys started yet? i want to join, i want to join!!! am i already late though? i can catch up. has weigh-in been doine?
 
 
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Saturday 18th August 2007 at 10:31:56 PM

try2bfit
Rank: Intermediate
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hey! this looks like something a quasi-fitness buff like me can do. please let me know when you guys are starting. i'll psyche myself up. actually, i'm pretty excited right now!
 
 
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Wednesday 22nd August 2007 at 11:38:10 PM

gymgoddess
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are we all-set here? what i worry about though is heat stroke. man, it's a really really scorching hot summer we're having right now! i want to go to the beach!
 
 
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Wednesday 29th August 2007 at 4:01:54 AM

lovebeingfit
Rank: Beginner
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hey what now. girl? come on!!! i've been itching to do this!!! heehee:) i'm ready! current weight 138lbs.
 
 
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Thursday 30th August 2007 at 12:55:04 PM

yazufa
Rank: Beginner
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can i join as well please? when do we start?
 
 
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Saturday 1st September 2007 at 9:35:23 PM

gymgoddess
Rank: Intermediate
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i know i didnt start this thread, but yes, you can join! the more the merrier!!!
same question, lovebeingfit!!! are we starting soon?:)
 
 
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Sunday 2nd September 2007 at 8:10:56 PM

try2bfit
Rank: Intermediate
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hey there ladies, i think you guys should just go ahead without me. my trip will be set on an earlier date. i'm going to singapore!!! keep me posted on your progress:)
 
 
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Friday 23rd November 2007 at 7:20:07 PM

lor_17
Rank: Beginner
#Posts: 16
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Hi there guys! I know this thread started way back August. But I just recently joined this forum and I think this is what I really need. Been busy for the past months (all I do is work, eat and sleep). Of course that's the reason why I gained some weight and I want to stay fit again (since I'll be having some vacation at work) and I think this would be a perfect routine to start with.

And by the way how did it worked out for you guys who tried the routine?
 
 
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Thursday 24th January 2008 at 4:51:07 PM

rodante
Rank: Priti
#Posts: 70
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Wow this thread is amazing. I think what you're doing is really great. Doing routines with other who are health buffs is really fun. I am glad I found this forum. Hope I could still catch up with you guys.
 
 
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