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Sweating excessively

Monday 1st October 2007 at 10:45:59 PM

J_gal
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Hi to all! Is it ok to sweat excessively while running on treadmill?I've been working out pretty hard for the past year.But I haven't been lifting so much weight,I drink plenty of water to prevent deydration.
 
 
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Tuesday 2nd October 2007 at 12:17:53 AM

ChAd
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sweating is just normal, in fact it's our body's healthy response to the exercises or activities we do, just be sure to drink lots of water to prevent dehydration. And one more thing, avoid working out at humid places.
 
 
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Tuesday 2nd October 2007 at 12:23:24 AM

HeatherFaith
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Hey J_gal, yeah it's perfectly fine to sweat. I'm usually drenched whenever I finish working out. Just like what chad said, continue drinking water!
 
 
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Tuesday 2nd October 2007 at 12:32:58 AM

HeatherFaith
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another advice J, choose work out clothes that are comfy and flexible at the same time! Cotton would be a great choice, it doesn't really need to be expensive, as long as you feel comfortable wearing it! :)
 
 
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Sunday 21st October 2007 at 3:12:12 AM

Knight3D
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Target has a great brand called C9 From Champion 96% Polyester and 4% spandex. Breathes really good and helps keep you cool.
 
 
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Sunday 21st October 2007 at 8:54:59 PM

J_gal
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Knight3D posted the following on Sunday 21st October 2007
Target has a great brand called C9 From Champion 96% Polyester and 4% spandex. Breathes really good and helps keep you cool.



many thanks for the tip Knight3d, maybe changing my workout clothes would help. thanks again!
 
 
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Tuesday 23rd October 2007 at 2:29:39 AM

keekoo
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hi!
just to share about sweating excessively...
like what the others have said, it is normal.. in fact, what is abnormal is when you don't sweat much...
it means that dirts and fats are not "normally" or "freely" coming out of your body...
maybe it could be something wrong with the pores of skin or the amount of water in your body...
sometimes, while running or exercising, you can't feel that you are sweating..
you will only feel it when you stop... that's what i experienced...
hope this can erase your worries.. :)
 
 
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Tuesday 23rd October 2007 at 2:49:22 AM

-helena-
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you have a point keeko, so I guess there's really nothing to worry about J?
 
 
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Tuesday 23rd October 2007 at 4:01:47 AM

keekoo
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yes helena...
but what like chad said, be sure you don't dehydrate...
just lots of water could help you maintain the amount of water in your body...
 
 
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Tuesday 23rd October 2007 at 5:15:42 AM

dorug
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i agree with all of you. however j, dont drink much whilst working out. otherwise you'll tire quicker.
 
 
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Tuesday 23rd October 2007 at 10:05:01 PM

J_gal
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dorug posted the following on Tuesday 23rd October 2007
i agree with all of you. however j, dont drink much whilst working out. otherwise you'll tire quicker.



well as much as possible I try not to bloat myself with water, gives me a hard time working out. Have you experienced this too?
 
 
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Tuesday 23rd October 2007 at 10:59:45 PM

keekoo
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hi there! i think the more water you drink while you're working out, you feel your body is getting heavier...
 
 
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Friday 23rd November 2007 at 11:36:27 PM

s77
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Sweating can be a sign that you are burning calories. It is perfectly normal especially when you do strenuous activities. You should never worry about it. The fact that you are sweating so much means that your body is making use of the excess calories which in the first place was your goal right? If you still don't loose weight, you might want to check the amount of food you intake. Maybe you should limit it some more and continue your work out. Hope I was able to help..
 
 
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Sunday 25th November 2007 at 2:57:11 AM

mlisa
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sweating is normal esp when you are working out. Be happy cause you are definitely burning extra calories If sweating, as you describe it is excessive then you should really drink a lot of water so to avoid dehydration. I know some people who are not sweating at all or who are sweating a little less than normal and guess what they don't like the feeling because according to them it's as if there body does not get rid of all the dirt. Fact is sweating varies from person to person maybe it just happened that you belong to those that produces a lot but I don't think you should be alarmed at all.
 
 
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Thursday 29th November 2007 at 11:30:30 PM

AndrewC
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I couldn't agree more with you MLisa , It's just a normal reaction for the body to seat when we do some strenuous exercise, work, task, etc. It only means that you are burning fats... hehehehe
 
 
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