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what's your fave cardio workout?

Monday 28th January 2008 at 3:46:59 AM

ChAd
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what cardio workout works best for you? Just being curious on what you guys prefer! :P
 
 
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Monday 28th January 2008 at 3:59:57 PM

Track Star
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I like to keep it short and intense, I do throw in some slow long distance (but I hate them with a vengance!)
Sprints, intervals and circuit training. My current fav is the race to 100 burpees, you can do it in less than 10 mins and it will slaughter you!
 
 
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Tuesday 29th January 2008 at 2:54:21 AM

cathQuin
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Recently I've been using the treadmill!!
 
 
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Friday 20th January 2012 at 9:31:16 PM

Vesania
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Done a lot of treadmill and bicycle work. So lately it is more weighted complexes using barbells or dumbbells.
 
 
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