A friendly reminder.

1. Post must be on-topic
   
2. No duplicate content
   
3. Do not post messages in all caps
4. Show courtesy and respect to other forum members
5. No malicious comments (e.g. “You look hot.”)
6. No copyright infringement
7. No advertising content*

For other instances which are currently not specified above, we reserve the right to take appropriate action immediately. Any form of violation of the enumerated guidelines could lead to possible suspension of your account. We expect your kind cooperation for the continuous operation of our forums.

*If you wish to have your products or services on our website, kindly sign up for our Shop Partner Program or Travel Partner Program.

the fitness community is pretty friendly!!!! aren't we? hahaha:P