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Fitness Safety

To have a fit and healthy body, you need to eat the right kind of food and exercise regularly. However, there are some people who overtrain or do not perform the exercise properly, resulting to more harm than good. To achieve your Fitness Goals and have a good physical condition, make sure to be extra careful when doing your Fitness routine. In this section, learn some tips to stay injury-free and get familiar with the common workout- and Pilates-related injuries.

Fitness Safety Tips
Others tend to overdo the exercises to speed up getting back into shape. Here are just a few reminders on how to keep sweating towards a healthier you less the injury and risk factors.


Common Fitness & Workout Injuries
In this section, know the different injuries that you may encounter while working out and learn how to prevent them.


Pilates & Back Pain - Common Pilates Injuries to Avoid
There are some Pilates exercises that can contribute to back pain. Find out some better and safer ways to do these classic moves.


Pre-natal Guidelines for the Athletic Mom
This section covers some basic guidelines for pregnant women who have participated in a long-term physical training program prior to being pregnant.


It is important to note that you do not have to be in a hurry in getting into shape or achieving your desired weight. Exercise regularly and eat properly so you can be fit and healthy. We hope that these guidelines in Fitness Safety will prevent you from getting injured as you do your exercises.

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