Below you can find all the exercises in our Fitness Exercises section:
| Neck Stretch | |
| Head Forwards Stretch | |
| Shoulder Stretch | |
| Anterior Deltoid Stretch | |
| Triceps Stretch | |
| Chest Stretch | |
| Upper Back Stretch | |
| Lower Back Stretch | |
| Hyperextension of Back | |
| Spine Rotation | |
| Cat Stretch | |
| Hip Flexor Stretch | |
| Glute Stretch | |
| Supine Hamstring Stretch | |
| Standing Hamstring Stretch | |
| Standing Quadriceps Stretch | |
| Prone Quadriceps Stretch | |
| Adduction Stretch | |
| Abduction Stretch | |
| Calf Stretch | |
| Arm or Biceps Curl | |
| Triceps Curl | |
| Forward Arm Raise | |
| Lateral Raise | |
| Bench Press | |
| Fly | |
| Walking Lunges | |
| Dumbbell Squats | |
| Basic Crunch | |
| Reverse Curl | |
| Full Crunch | |
| Lunges | |
| Basic Push-Up | |
| Rear Leg Lifts | |
| Squats | |
| Triceps Dips | |
| Low Bridge with Leg Raise | |
| Fitness Ball Hamstring Curl |
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STEP 1: Stand with feet hip-width apart. Keep your arms straight and hold your dumbbells at your sides. |
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STEP 2: Move your right foot forward, bending both knees and with the left knee pointing towards the floor. Keep your upper body straight. |
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STEP 3: Slightly straighten your legs and do another Lunge. Step forward using your left foot and bend both knees. Keep your arms and dumbbells at your sides until you finish the exercise. |
| Fitness Mats Hot Picks | Stretch Band Hot Picks | Home Gym Hot Picks |
Thursday 24th January 2008 at 9:41:34 AM
u can even try without dumbells it is very effective either way + always remeber to stretch
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