FITNESS INFORMATION ARTICLES

Walking Lunges (Training with Free Weights)

The Lunge tones the legs and can give you wonderfully toned inner thighs and buttocks. But you should never do this Fitness Exercise if you have knee problems. The Lunge strengthens several muscles: your hamstrings, gluteals, and quadriceps.

The Walking Lunge is a variation of the Lunge. This exercise enables you to strengthen your muscles more. When doing the Walking Lunge, make sure to keep your back straight, your torso upright, and your abdominals tight. Don’t lean forward. Let your knee pass forward your big toe in the middle position.

	STEP 1: Stand with feet hip-width apart. Keep your arms straight and hold your dumbbells at your sides.
	STEP 2: Move your right foot forward, bending both knees and with the left knee pointing towards the floor. Keep your upper body straight.
	STEP 3: Slightly straighten your legs and do another Lunge. Step forward using your left foot and bend both knees. Keep your arms and dumbbells at your sides until you finish the exercise.

Whether you prefer working with Free Weights, Weights on Gym Machines or just with your own body weight, the important thing to do is to start realistically and keep at it - at all costs.

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Thursday 24th January 2008 at 9:41:34 AM


fit444
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u can even try without dumbells it is very effective either way + always remeber to stretch

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LESSON OVERVIEW

Below you can find all the exercises in our Fitness Exercises section:

1:	Neck Stretch
2:	Head Forwards Stretch
3:	Shoulder Stretch
4:	Anterior Deltoid Stretch
5:	Triceps Stretch
6:	Chest Stretch
7:	Upper Back Stretch
8:	Lower Back Stretch
9:	Hyperextension of Back
10:	Spine Rotation
11:	Cat Stretch
12:	Hip Flexor Stretch
13:	Glute Stretch
14:	Supine Hamstring Stretch
15:	Standing Hamstring Stretch
16:	Standing Quadriceps Stretch
17:	Prone Quadriceps Stretch
18:	Adduction Stretch
19:	Abduction Stretch
20:	Calf Stretch
21:	Arm or Biceps Curl
22:	Triceps Curl
23:	Forward Arm Raise
24:	Lateral Raise
25:	Bench Press
26:	Fly
27:	Walking Lunges
28:	Dumbbell Squats
29:	Basic Crunch
30:	Reverse Curl
31:	Full Crunch
32:	Lunges
33:	Basic Push-Up
34:	Rear Leg Lifts
35:	Squats
36:	Triceps Dips
37:	Low Bridge with Leg Raise

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