FITNESS INFORMATION ARTICLES

Glute Stretch (Leg Stretches)

One of the major benefits of Stretching is that it increases your flexibility. While Stretching may appear a bit bland as compared with resistance exercises such as Training with Free Weights and Weight Training Exercises, without a good stretch, you will not be able to minimize the risk of injury.

The gluteus maximus or glutes form your buttocks. These muscles are mainly used to extend the leg into a straight line with the torso and to rotate leg at the hip. Common exercises which strengthen the glutes are Squats and most stability ball movements. Lunges and step-ups also target these muscles.

	STEP 1: Lie on your back (on the mat or on the floor). Bend your left knee.
	STEP 2: Cross your right leg over your left knee so your right ankle rests just above your left knee.
	STEP 3: Hold behind the left thigh with both hands and gently pull towards you until you feel the stretch in your bottom and outer thigh. Hold for 8-10 seconds then repeat on the other leg.

It would be relaxing if we get into a really good Stretching session to release all of the accumulated tension our bodies take each day. For a great full, upper, or lower body Stretching Sequence, go to Fitness Exercises - Stretching Sequences.

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LESSON OVERVIEW

Below you can find all the exercises in our Fitness Exercises section:

1:	Neck Stretch
2:	Head Forwards Stretch
3:	Shoulder Stretch
4:	Anterior Deltoid Stretch
5:	Triceps Stretch
6:	Chest Stretch
7:	Upper Back Stretch
8:	Lower Back Stretch
9:	Hyperextension of Back
10:	Spine Rotation
11:	Cat Stretch
12:	Hip Flexor Stretch
13:	Glute Stretch
14:	Supine Hamstring Stretch
15:	Standing Hamstring Stretch
16:	Standing Quadriceps Stretch
17:	Prone Quadriceps Stretch
18:	Adduction Stretch
19:	Abduction Stretch
20:	Calf Stretch
21:	Arm or Biceps Curl
22:	Triceps Curl
23:	Forward Arm Raise
24:	Lateral Raise
25:	Bench Press
26:	Fly
27:	Walking Lunges
28:	Dumbbell Squats
29:	Basic Crunch
30:	Reverse Curl
31:	Full Crunch
32:	Lunges
33:	Basic Push-Up
34:	Rear Leg Lifts
35:	Squats
36:	Triceps Dips
37:	Low Bridge with Leg Raise
38:	Fitness Ball Hamstring Curl

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