Fitness Level:
Professional with a beginner's mind. Yang Tai Chi Chuan, kettlebell training, Olympic lifts, powerlifting, post rehab training, long term weight loss programs. Senior fitness & sport specific program
Fitness Center:
Private & 2 Metro Boston Locations.
Fitness Goals:
Healthy lifestyle and sharing it with others.
Favorite Fitness Activity:
tai chi chuan, strength training, balance training, russian kettlebell...seeking out new methods to challenge myself.
Top:
fitness foundry headband
Bottom:
fitness foundry pants
Shoes:
-
Equipment:
bodyweight, stability ball, tubes, resistance bands, medicine ball, coreboard, bosu ball, Airex pad, valslides, kettlebells. Anything that challenges my central nervous system, muscles and form.
Special Gear:
monster band, val slides