Chinese
Search
Fitness News
Fitness News - Tuesday 16 March 2010
Display Mode:
Feed
Tuesday, 16 March 2010
Isabelle Johansen, founder of Bellsai Mindful Weight Loss, will present a free, one-hour tele-seminar, “Break the Yoyo Dieting Cycle” on Tue., March 16 at 5:00 p.m. and Wed., March 17 at 7:00 p.m. (both Pacific Time). This tele-seminar will highlight a natural weight-loss strategy that puts you on the road to permanent weight loss, without the normal struggles associated with popular diets, which
often promise an easy “quick fix.” For details and registration, go to www.bellsai.org.
“Quick fixes take forever,” says Johansen. “It is only by addressing what triggers us to overeat that it becomes possible to approach long term weight loss in a way that is natural and effective.”
The Bellsai Mindful Weight Loss approach harmonizes the concepts of mindfulness, body awareness, and self-inquiry to empower you to make the right choices, which lead to better health and well being.
Carol P., who has maintained her weight loss for over three years by following the Bellsai approach says, “I am now naturally committed to my health and fitness and make them a priority daily. By learning to recognize triggers and patterns in my thinking, I learned to stop using food as a coping mechanism. I found that my food choices changed over time without the need to force myself into a restrictive diet. I truly began to find life less stressful and to experience joy more fully. Losing weight was a happy byproduct!”
As an intuitive and gifted life coach, Johansen brings a holistic approach to weight loss that is unmatched in the wellness industry. She also teaches fitness, meditation and martial arts (she holds a second-degree black belt in Karate) and lives in Los Altos, CA with her husband and three, happy and healthy daughters.
Source: www.pr.com
Monday, 15 March 2010
Health, Fitness, and Nutrition Expert, Natalie Pyles of the North Phoenix community has spent the last 18 years investigating the health, fitness, and weight loss industry in Phoenix and Scottsdale. She has uncovered shocking evidence that all Phoenix and Scottsdale residents need to be aware of and understand the facts about exercise and eating and why they go together.
Mrs. Pyles, a 35 year old Health, Fitness, Nutrition Expert, Medical Exercise and Post Rehab Specialist, sister of two siblings, and CEO of Fitness Elements Express did not conduct this investigation in an official capacity, but rather a personal one.
"Eighteen years ago, as the demands of being an over weight teen herself, preparing for life, and of CEO of her own mind and decisions, sister, friend, and inspiring to be a Top Personal trainer and licensed Nutritionist became increasingly intense about her 10 pound each summer weight gain, I began to put on weight every year, sleep less, and my energy levels plummeted," says Pyles. "And that's when I started looking for the quick fix 'silver bullet."'
Pyles started with diets and struggled from 13-18 years of age. She'd lose some weight, then have it all come back with more to spare (an all-too common problem most dieters experience). Then she moved on to home fitness gadgets, buying this contraption and that one, none of them helping. Next came the pre-packaged meal plans and then the calorie/point counting programs. Failure after failure occurred, until finally Pyles gave in and decided it was time to get professional help from both a licensed Nutritionist and Certified Professional Trainer like herself.
She diligently researched every available option in her home town until finally settling on Ira Kelly at Golds gym in Temecula, Ca. She feels that all weight-loss programs will fail and deliver ultimate results if the change in the actual behavior and lifestyle habits aren't permanent and practical.
"I finally got tired of my stomach hanging over the car seat belt, and wanted to conquer this before going into college, and decided I'm worth the investment to end my frustration once and for all. And now 35 years old and still spreading the effective eating, exercise, and weight loss message.
Fitness Elements Express provides traditional one-on-one personal training, group training, Nutrition boot camps, Nutritional Counseling, and Now Medical Exercise and Post Rehab Services with state of the art equipment and the latest exercise and eating trends. Most importantly Natalie's proprietary Nutrition system, Personal Training, Fitness Coaching, Medical Exercise and Eating style methods that deliver the Results. The all New 5 Anywhere Anytime Exercise and Eating Special Weight loss program should be a big hit for locals trying to get in pre summer and spring shape and need a little authentic luck on there side this year.
Source: www.pr.com
Friday, 12 March 2010
Childhood obesity is a worldwide epidemic, an epidemic that school physical education programs have sought to address by teaching children how to stay healthy. Unfortunately, many children and their families struggle to turn these lessons into action. Even first lady Michelle Obama is getting into the ring to fight childhood obesity with her new initiative called, “Let’s Move.”
Author Len Saunders has been a leader in the field of children’s health and fitness for almost 30 years with his creative programs; Project ACES, PACES Day, and Exercise US. He has literally motivated millions of children around the world to stay healthy. Now, Saunders introduces his new “Adventure in Exercise” book series starring Spunky the Monkey and Joey the Kangaroo.
Spunky and Joey both go on exercise adventures, as children will read and interact with the books while they have fun exercising with each page. This creative approach has received much praise from parents, teachers, principals, and doctors. Each book also has parents section that describes the fundamentals of each exercise. Children can also visit the Spunky and Joey web sites to exercise along with the animated images on their computers. There has already been an interest in turning this book series into animation, as you can get a peak sneak on the book’s web site.
Source: www.pr.com
Thursday, 11 March 2010
BodyLogicMD provides targeted and comprehensive seminars focused on natural bioidentical hormone therapy and customized fitness and nutrition programs. Highly trained physicians share their expertise and show how individualized programs are designed to meet the unique needs of each patient. Guests enjoy the opportunity to speak directly with the physician presenter(s) in a question and answer for
mat following each seminar.
BodyLogicMD’s Dr. Constance Crisp will discuss the many of the symptoms of menopause and andropause including low testosterone, estrogen dominance, adrenal fatigue and diminished sex drive and how bioidentical hormone therapy integrated with fitness and nutrition can help.
Source: www.pr.com
Wednesday, 10 March 2010
Yun Fitness Boot Camps of Columbus, OH announces its third charity boot camp event, taking place on March 13, 2010. The boot camp will benefit Kya’s Krusade, an organization that provides support, education, and assistance to children with physical disabilities.
The event will take place on Saturday, March 13, from 10:00 – 10:45 a.m., at Next Level Fitness and Training Center, 720 Cros s Pointe Road, Gahanna. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to Kya’s Krusade.
Participants can expect a great workout for a great cause. Trainer Jason Yun will take the class through a dynamic warm-up, two or three body weight intervals, and an 8-10 station circuit featuring resistance bands, kettlebells, medicine balls, and more.
Source: www.pr.com
For the latest news, tips, trivias and special offers, sign up to the ABC of Fitness newsletter.
advertisementadvertising info
advertisementadvertising info
Latest Fitness News
For a complete list of all discount coupons with our merchants, subscribe to our Discount RSS Feed: 
Squidoo
Facebook
Scribd
Twitter
© 2003-2008 ABC of Fitness, part of MaxLifestyle International Inc. All rights reserved.
