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Fitness News - April 2008

 


Our Fitness News Desk stays up-to-date with all the fitness exercise events and news items from around the globe. This is the news archive of April 2008. Get your daily fitness news updates right here. You can use the Display Mode changer below to view our news in different formats:
 

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 Wednesday, 30 April 2022


Bristol, RI - EVOLUTION Bodywork & Nutrition will be providing wellness programs for the faculty, staff, and students of the Bristol/Warren Regional School District at the Mount Hope High School Healthy Huskies Wellness Center.

EVOLUTION has begun this partnership by providing fitness classes during after school hours for interested students, faculty, and staff. Classes include Cardi
o Blast, Body Sculpt, and Power Yoga.

ďItís great to work with Evolution. They have programs that complement what we have here at the Wellness Center and we really wanted to expand our programming. Fitness classes are something we really wanted to do for everyone,Ē said TJ DelSanto, Wellness Center Director and Physical Education/Health Department Chair at Mount Hope High School.

The Healthy Huskies Wellness Center is Mt. Hope High School's one-of-a-kind, in-school fitness center featuring state-of-the-art cardiovascular and strength training equipment, including six treadmills, four cross-trainers, eight exercise bikes, a 13-station Nautilus strength training circuit, and more. The Wellness Center also features a 40-ft. horizontal climbing wall and a 20-ft. high vertical climbing wall.

The Healthy Huskies Wellness Center is the centerpiece of the Bristol/Warren fitness-focused physical education curriculum. Established in 2003, the Wellness Center was funded through a $110,500 Champlin Foundations grant awarded to their PE/Health department.

For more information about the Wellness Center, please contact T.J. DelSanto, PE/Health Department Chair at (401) 254-5980 Ext. 3156, or go to http://www2.bw.k12.ri.us/education/components/faq/faq.php?sectiondetailid=9733.

ďWeíre really excited to contribute to the healthy initiatives in the Bristol and Warren School District - itís great to see teachers adopting good health habits that will not only improve their lives but also set an example for students and their families as well,Ē said Kirsten DiChiappari, Center Director, EVOLUTION bodywork & nutrition

To learn more about how your school can create teacher/faculty/student wellness programs, contact EVOLUTION at 401-396-9331.

About EVOLUTION Bodywork & Nutrition
Founded in 2007, EVOLUTION Bodywork & Nutrition is Rhode Island's most comprehensive health and wellness center offering Pilates Mat & Equipment Classes, Hot Yoga, Gyrotonic, Personal Training, Nutrition, Therapeutic Massage, and more. EVOLUTION is home to Bristol, RIís only Hot Yoga & Gyrotonic Studios and has the greatest number of Pilates Group Reformer Classes available in New England. EVOLUTIONís nutrition center provides registered dietitians and they are approved to accept health insurance from Medicare, United Healthcare, Blue Cross Blue Shield of RI (BCBSRI), and their ancillary products. EVOLUTION is located at 685 Metacom Avenue, Bristol, RI and can be reached at www.evolutionri.com or 401-396-9331.

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 Tuesday, 29 April 2022


Bristol, RI - EVOLUTION Bodywork & Nutrition announced that they will be bringing their signature nutrition program "Nutrition Boot Camp" offsite to The Green Grocer in Portsmouth, RI starting May 3.

According to John Wood and Aly Marks-Wood, owners of The Green Grocer, "EVOLUTION's cooking demonstrations and taste tests, presented by Emily, their Registered Dietitian, have been ver
y well-received. This program is really in line with our personal philosophy about eating and we're thrilled to bring it to our clients."

Nutrition Boot Camp is an intense crash course in nutrition education that meets on Saturdays for nine-weeks. Attendees will learn how to make food work for them instead of against them - and help kick that nasty sugar addiction. This course, taught by EVOLUTION's Registered Dietitian Emily Gedney, includes nine group nutrition education classes, an in-depth tour of the supermarket, and all materials. Students can expect to learn the science behind what they eat, and what the foods do to the body. "The Green Grocer's clients are people who recognize the importance of whole foods and healthy eating. It's a perfect partnership," said Kirsten DiChiappari, Center Director, EVOLUTION bodywork & nutrition.

EVOLUTION's Nutrition Boot Camp @ The Green Grocer: 9-week group education classes that meet on Saturdays from 12-1pm
Dates: 9-weeks - May 3, 10, 17, 31; June 7, 21, 28; July 12, 19
Cost: $300 or $40 per week (requires full 9 week commitment) Fee includes course materials
Location: The Green Grocer, 934 East Main Road, Portsmouth; (401) 683-0007

To learn more or register, go to www.thegreengrocerri.com. To learn more about how your health food store, company, school or organization can incorporate Nutrition Boot Camp, cooking demonstrations and wellness programs, contact EVOLUTION at 401-396-9331.

About EVOLUTION Bodywork & Nutrition
Founded in 2007, EVOLUTION Bodywork & Nutrition is Rhode Island's most comprehensive health and wellness center offering Pilates Mat & Equipment Classes, Hot Yoga, Gyrotonic, Personal Training, Nutrition, Therapeutic Massage, and more. EVOLUTION is home to Bristol, RI's only Hot Yoga & Gyrotonic Studios and has the greatest number of Pilates Group Reformer Classes available in New England. EVOLUTION's nutrition center provides registered dietitians and they are approved to accept health insurance from Medicare, United Healthcare, Blue Cross Blue Shield of RI (BCBSRI), and their ancillary products. EVOLUTION is located at 685 Metacom Avenue, Bristol, RI and can be reached at www.evolutionri.com or 401-396-9331.

About The Green Grocer
Founded in 2007 by Jon Wood and Aly Marks-Wood, The Green Grocer provides authentic, high-quality, and competitively priced products including; organic foods, natural foods, local farm fresh products, fresh produce, meats, dairy, bulk food items, herbs, vitamin supplements and allergen-free foods, and more. The Green Grocer is located at 934 East Main Road, Portsmouth. Visit www.thegreengrocerri.com or call (401) 683-0007. (PR.COM)

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 Monday, 28 April 2022


Denver, CO - Opening May 5th in the Landmark Village shops in the DTC, Essential Fitness will offer a new fitness experience for Denver. While most fitness choices center around either a standard gym where members aren't always sure how to best utilize the equipment, and personal training which can be cost-prohibitive over time, Essential Fitness is designed to develop a tailored workout that be st suits your needs. The new facility takes the best of personal training and combines it to offer a new gym membership experience.

"We found a large gap between what people wanted from a gym membership and what they actually received. Gyms aren't bad by any means, we just feel that they aren't delivering what people really want and need," said Neil Cestra, co-owner. "Most people want guidance through the process of improving their fitness and health - from goal setting all the way to achievement. Personal trainers provide this service but it comes at a premium. We've developed a way to offer people a highly personalized, structured workout at half the cost."

Essential Fitness is a membership-based personal training studio which bridges the gap between joining a gym and learning how to use it safely and efficiently. Members joining Essential Fitness will enjoy unlimited Tandem and Team workout sessions guided by experienced personal trainers. Members are paired up for a tandem workout that focuses on a specific fitness goal such as upper body/lower body strength, core fitness, flexibility and balance, cardio or total body fitness. Team sessions are limited to six members per session so everything is very individualized and closely supervised by a skilled trainer.

Gym membership and personal training sit on either side of the price spectrum with club membership ranging anywhere from $20-$100 per month, and hiring a trainer, adding another $240-$720 per month on average, sometimes higher. Essential Fitness Membership costs only $325 per month and members can come as often as they like.

The BodyAge System
All Essential Fitness members receive a thorough health assessment with tools such as the Polar BodyAge system. The BodyAge takes users through a 1-hour screening that closely examines areas such as diet, flexibility, strength, and family medical history. From the assessment results, the Bodyage prepares a 20-page booklet listing your most important health indicators and how to improve them. The bodyage estimates the user's risk for five different types of cancer, cardiovascular disease, type 2 diabetes, and other serious health risks that could affect longevity. Users are then presented with a "Body age score" which is the user's virtual age that may be higher or lower than the chronological age. The report provides users with specific feedback on how to lower your bodyage score and gives users a low score possibility of how young users could become by following the advice of a personal review.

About Essential Fitness
Essential Fitness owners Eileen and Neil Cestra originally operated Healthy Woman Fitness, a women-only fitness and personal training studio in Cherry Creek North for three years before embarking on their current venture. Essential Fitness will be the first of its kind in Denver and quite possibly the nation. Plans are already in the works to open more locations over the next couple of years. For more information about Essential Fitness or the Landmark, please visit www.essentialfitdenver.com or contact Essential Fitness at 303.394.9000 or via e-mail at [email protected].

About The Landmark
The Landmark, Denver's premier, luxury, residential, retail, and entertainment development in Greenwood Village, Colo., sits between Belleview and Orchard on the west side of I-25 with a panoramic Rocky Mountain view. The Landmark features two residential high rises, The Landmark and The Meridian, as well as The European Village of Homes, including The Manor Homes and The Brownstones, all with five-star amenities for its residents. Footsteps away from luxury living is a fitness center, a spa, dentist, and salon along with The Village Shops, offering the best in dining, shopping, and nightlife. Entertainment spots Comedy Works South and The Landmark Theatre Greenwood Village 6 anchor the Village Shops. Boutiques lie beside them, offering chic fashion for women and classy casual dress for men, as well as other retailers offering home shopping needs, spa treatments, and more. Restaurants outline the Village Shops, serving up a wide array of dining choices. Restaurants include Hapa Sushi, Slattery's Irish Pub, Ted's Montana Grill, Jing, Lime, Chinook, and more. For more information, visit www.visitthelandmark.com or call (303) 721-0500. (PR.COM)

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 Monday, 28 April 2022


LT Thomas is the Amateur Bodybuilder of the Week on Bodybuilding.com. LT is a fitness trainer, speaker, competitive bodybuilder, author, fitness model, and chief executive of LT Personal Training.

LT Thomas is continually working hard to improve his physique. He loves what he does. Itís not easy but hard work pays off. He is a health and fitness blogger for the Examiner.com. and an e
xpert forum member of ABC-of-Fitness.com.

LT has previously served as the Certified Fitness Trainer for Dicks Sporting Goods in Hunt Valley, Maryland and was Assistant Director for Bally Total Fitness. Overall, he has six years of experience as a personal trainer. He graduated from Salisbury University with a Bachelor of Science degree in Exercise Science. In college, he played football, did power lifting, and ran track. He participated in football, wrestling, and track in high school. He served in the military for eight years.

Check LT out on Bodybuilding.com.

LT Personal Training is located in Baltimore, MD. We provide fitness training, boot camp training, group training, weight loss, and health and fitness education. You are welcome to visit us at www.baltimorefitnesstraining.com. PRLog (Press Release)

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 Sunday, 27 April 2022


IDEA Health & Fitness Association, the world's leading membership organization of health and fitness professionals with more than 22,000 members in over 80 countries, gets fiscal by helping fitness professionals fine-tune their businesses and budgets in the latest issue of IDEA Fitness Journal.

Increasingly, fitness professionals are seeking to work for themselves. Early data from t
his year's IDEA Personal Training Programs & Equipment Survey reveals that more than 60 percent of personal trainer respondents are self-employed. To be successful, professional trainers must take the bull by the horns when it comes to personal finances, which requires sacrifice and discipline - not to mention understanding and experience. IDEA offers pragmatic advice on how to create healthy fiscal fitness in a debt-burdened world. Useful tips for building a better business plan, figuring out financial aspects, and resolving credit disputes also are included.

Additional Issue Highlights:
  • According to The Journal of the American Medical Association (2007; 298 [19], 2296-2304), using a pedometer triggers greater energy expenditure and an increase of 2,100 steps per day.

  • The medical community knows the acronym SOAP (subjective, objective, assessment, and plan); more and more personal trainers are modifying the process to clean up their client documentation.

  • Energy drinks may pose health risks for people with high blood pressure or heart disease, according to the American Heart Association. Aside from high amounts of caffeine, these drinks may contain taurine, an amino acid that has been found to affect heart function and blood pressure.

  • Common nutrient deficiencies in young athletes include carbohydrates, calcium, vitamin B6, folate, and iron (Kern 2006; Thompson 1998). Finding a registered dietitian who is credentialed in sports dietetics or sports nutrition is recommended for identifying the appropriate dietary changes for ensuring that young athletes embrace healthy, effective sports nutrition practices.

  • Kids who get less than nine hours of sleep each day are at increased risk of packing on pounds, according to Pediatrics. For every additional hour of sleep by third graders in the study, they were 40 percent less likely to be overweight by sixth grade.

  • A two-phase Pilates program helps breast cancer survivors regain function while taking advantage of a gentle, restorative exercise regimen.
IDEA 2008 World Convention (July 8-12, Las Vegas)
  • Inspirational speakers, presenters and programs, encompassing 267 diverse sessions on fitness, wellness, and professional fitness topics as well as 129 premier sessions featuring the hottest equipment, ideas, moves, and trends that will be making news and changing the fitness industry.

  • Eight pre-convention workshops offer in-depth training on STOTT PILATES on the Pilates Edge and Essential Reformer on the V2 Max Plus, Schwinn Cycling Instructor Training, IDEA Fitness Business Forum; Focus on Fitness Management, Drums Alive Instructor Training, Fit4Mom; and The Cutting Edge of Function.

  • The IDEA Fitness & Expo Hall will feature the newest equipment, programs, gadgetry, clothes, shoes, music, and fun ideas at great values and pro discounts.
For more information, please visit www.ideafit.com.

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