Chi Walking & Chi Running: Fitness with Relaxation
TUESDAY, 8 JULY 2021
Submitted By: Mariangela Silvestre
Running and Walking are popular fitness exercises, but the effects of such activities may result to injuries and severe damage to one's knees, hips, and muscles. Nevertheless, one can still enjoy and reap the benefits of these exercises with the development of Chi Running and Chi Walking.
Chi Running and Chi Walking have evolved from the usual form of running and walking. These integrate the fundamentals of the Tai Chi in order to improve balance and lessen the injuries caused by simple running and walking. Like yoga and Pilates, the philosophy involves the practice of linking the mind with one's body, attaining clarity, balance, and strength of the body. Chi Running and Chi Walking also correct and improve the person's running and walking form. With the development of both Chi Running and Chi Walking, cardiovascular activities can be more enjoyable and with less effort for many individuals.
Books, reference materials, and websites offer valuable information on Chi Walking and Chi Running. For more helpful tips on Chi Running and Chi Walking, visit www.chiliving.com.
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Chinese
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