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Hal's 24th Annual Boston Marathon Day Bike Ride

Written by Super Member: Julio Salado, NSCA-CPT
Friday, 27 February 2009


Be a part of history with this bicycle endeavor. Since 1986, every Patriot's Day, a group of 40+ cyclists, lead by Hal Gabriel, join forces to bike the Boston Marathon path. It's a 52 miles excursion from Boston to Hopkinton and back. Be assured your will not be alone and there is enough support to get you through this trek.

Upon your return, the Greater Boston Central YMCA will provide free refreshments and Fitness Foundry will dole out free T-shirts. Its’ a Win, Win event.

Here are the details on 'Hal's 24th Annual Boston Marathon Day Ride' :

52 Total Miles. 26 miles each way.
BYOB: Bring Your Own Bicycle
Cost: Free
Experience: All are welcomed
Date: April 20, 2009
Start Time: 6:00am EST
Estimated End Time: 10am
Location: The front steps of 'The Greater Boston Central YMCA' on Huntington Ave., Boston, Mass.
We will ride to the starting point in Copley Square.
Weather: Rain or Shine.
Pre-requisite: Must sign agreement form to participate in physical activity.


Things to Consider:

Please arrive 20 minutes early to prepare for the ride.
We ride to the starting point in Copley Square.
There is no competition. Ride at your own pace.
Total is 52 miles. 26 miles each way.
Weather elements! Dress accordingly.
Be cautious of potholes.
Be smart and alert to surroundings.


Have Fun and Enjoy the Ride! Hal’s motto for this year is “Keep Moving”…

Be well and stay active

Source: Julio A. Salado, NASM & NSCA, C.P.T. -Founder of Fitness Foundry designed for healthy living.©

This News was contributed by a Super Member:
Julio A. Salado, AFAA & NASM C.P.T. is the founder of www.fitnessfoundry.net, author of 'Maximum Boost Workout© 8 Week Body Sculpting Book, Health & Fitness writer for bilingual 'Health and Family Magazine'. He is also a group instructor in Tai Chi Chuan, motivational speaker on health and wellness, and fitness model. Send him an email at juliosalado@fitnessfoundry.net.

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