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Transformation to Host Kettlebell Training

FRIDAY, 27 FEBRUARY 2009


Barry Bragg, personal trainer and president of Raleigh fitness and wellness center, Transformation, LLC (www.transformation-nc.com), announces today that the organization will host a two-day, continuing education workshop for fitness professionals. The workshop will be held March 21-22 at Transformation's North Raleigh location. Participants can attend one or both days of the workshop.

"It's essential that personal trainers continually educate themselves to gain advantage over their competition," says Bragg. "The goal for the workshop is to arm local fitness professionals with cutting-edge knowledge, skills and tools to further their careers and help their clients achieve great results."

Day one will consist of a nutrition training workshop from 2 p.m. to 6 p.m., followed by a specially prepared organic dinner. During the training workshop, participants will be introduced to unique nutrition ideas such as:

Teaching clients to eat according to their body type and metabolism
How to properly assess a client's lifestyle and nutritional status
How to read a label for chemicals and additives that cause fat-gain
Which foods will help burn body fat quickly
Which supplements can be safely introduced to maximize results
On day two, the Transformation team will conduct a technical workshop from 9 a.m. to 5 p.m. Attendees will learn:

Teaching and technical skills to help clients achieve their goals
Functional exercises for maximum impact in minimum time
Knowledge and skills of training for clients at all levels
How to design and implement successful boot camp workouts that will keep clients energized
Cutting-edge kettlebell training techniques
Pricing for the workshop is $300 for a single day or $500 for both. More information is available at
www.transformation-nc.com/PT3.

For more details on this news, please contact: Cindy Stranad - cindy@articulon.com

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