ABC of Fitness News Feed

Get in Shape with a Playground Swing

Karen Goeller, author of the Swing Fitness Books, is offering a swing workout at the Midland Beach playground in Staten Island, NY. This event is set to take place on Tuesday, May 20, at 6pm. This will give the people on Staten Island a chance to learn the exercises performed with a playground swing safely. Goeller will hold similar events on NJ. There is no fee, but space is limited. Please contact the author at 888-496-8749 to sign up.

Goeller expects the participants in this group to range from those who have not exercised in a very long time to those already in top shape looking for something different. Although the participants will be at different fitness levels, the swing workout will still be productive for all because the exercise can be modified according to each individual's fitness level.

For example, the pull up can be performed above the swing for advanced participants or beneath the swing in a modified position for beginners. The person performing the modified pull up stands at a 45 degree angle holding the swing as he or she pulls his or her chest toward the swing. The person performing the modified pull up is only pulling a portion of his or her weight.

All of the participants from a recent event in NJ had positive feedback. The most common comment received by Goeller was, "Great workout!" A former professional football player, a martial artist, and many beginners stated they planned to continue these workouts on their own.

The Staten Island workout will be conducted as a group class which is different from an individual training session. There is often great motivation, energy, and fun with group exercise. Group classes are very productive because the people with exercise backgrounds most often help those just starting to exercise.

There are a few safety tips everyone should keep in mind with swing set fitness. Hold the chains securely and make sure you are comfortable before you move. Make sure you do not place your hands on glass or animal droppings. Make sure you are well-hydrated, and most importantly, stop if you feel dizzy, nauseous, injured, or ill. Always check with your doctor before beginning a new exercise program.

In swing set fitness, there are leg exercises, chest exercises, and core exercises, among many others. Karen Goeller, author and trainer, may ask the participants to perform core exercises such as flutter kicks and knee lifts or leg exercises such as squats or step ups.

This class will last for 30-60 minutes, but many workouts can be as short as 15 minutes. The short workouts are perfect for anyone with a tight schedule. The benefits of this form of training are not only that the participant can improve muscle tone or lose weight, but they can exercise outdoors at the local playground. Performing a workout at a playground is very inexpensive and often rejuvenating. There is no need to purchase expensive fitness equipment and those with children can exercise while their children play. Better yet, they can exercise with their children.

It is expected that swing set fitness will become more popular as the summer weather approaches. This training is unique, enjoyable, and very convenient for many people. It is the type of exercise that may be enjoyed as a family activity or social event with friends.

The authors, Karen Goeller and Brian Dowd, will continue to hold additional events throughout the year. They will be available to answer questions, sign books, and give personal training sessions upon request. For more information, please visit www.SwingSetFitness.com or call 888-496-8749.

LT Thomas Named Bodybuilding Model of the Month

LT Thomas is named as The Bodybuilding Model of the Month for May by Lift for Life.com.

LT Thomas is the chief executive of LT Personal Training in Baltimore, MD. He is a fitness trainer, speaker, competitive bodybuilder, fit model, and mentor.

LT placed first in his class in five competitions in his first year of competing. As most bodybuilders can attest, this isn't an easy accomplishment. "Some people just want to compete. I didn't just want to compete, I wanted to win,� says LT. "Being a competitive bodybuilder isn't just about winning for me, it's about setting an example for my clients. I want them to see that they can do anything they put their minds to."

Some people are recreational athletes, occasionally playing sports to stay active or just have something to do. Others are more competitive, pushing themselves to the limit to see what they are truly capable of. Others still not only live the fitness lifestyle, they believe in it strongly enough to preach it with evangelistic fervor. Our current Bodybuilding Model of the Month, LT (Lemuel) Thomas, is a believer. LT admits that he has been involved in sports nearly all of his life, but his true passion is helping others to create their own fitness lifestyle.

Because of his commitment to drug-free physical excellence and passion for helping others, Lift for Life is honored to name Lemuel (LT) Thomas as Bodybuilding Model of the Month.

About LT Personal Training
Our purpose is to increase the capacity of lives that we touch. We provide fitness training, bootcamp classes, health and fitness workshops, and mentoring for boys in the Baltimore, MD area. (PRLog)

Source:
www.prlog.org

LifeClick Health Tool for Health and Wellness

Dallas, TX - LifeClick.com�, announced that it has released its preliminary data on how this revolutionary Internet-based health tool has transformed people's health for the better. LifeClick performs thousands of scientific calculations to build personalized health improvement plans. Formerly known as the Better Body, Brighter Mind� system (B3M), LifeClick is the next generation in online health improvement.

"Twenty years ago, I started working with patients who were looking for a way to be proactive about their health and fitness. B3M grew into a health empowerment system," said Dr. James Mahoney, known as "America's Natural Health Coach" and Inventor/CEO of LifeClick.com. "With LifeClick, the patient controls the process in cooperation with their doctor. It is literally transforming lives across America."

Dr. Mahoney also pointed out that "LifeClick can be securely accessed by any user. It's accurate, comprehensive, and as fast as the Internet. It opens up a conversation between patient and doctor about natural health solutions." The LifeClick system utilizes targeted health and wellness questions that address lifestyle, eating, fitness, health history, and body functions. The program uses artificial intelligence to consider all of the answers at once to develop personalized health and wellness assessments.

Preliminary LifeClick findings point to consistent health improvements in these areas:

Sixty percent of overweight and obese LifeClick users reported significant weight loss.

Nearly 100% of repeat LifeClick users experienced improvement in at least one area of health and wellness - from sleep and mental energy to athletic performance and digestion.

Subscribers felt more at ease starting a dialogue with their physician or doctor. Conversely, doctors love the comprehensive reports.

"I've invested 20 years teaching students how to use natural treatments like diet, supplements, and exercise. LifeClick makes that job easier - and my patients very happy," said Dr. Ronald W. Bowen, from Corpus Christi, Texas. "We are excited about our preliminary findings," Dr. Jay continued. "We are seeing real results from real people using our LifeClick system and I'm especially excited about empowering patients to be in charge of their health and well-being."

About LifeClick.com
LifeClick.com is transforming lives across America. It is a ground-breaking Internet-based health assessment system that makes thousands of scientific and technical calculations to arrive at personalized natural health solutions. LifeClick.com was created by Dr. James Mahoney. He's known as "America's Natural Health Coach" as well as the President and CEO of LifeClick.com. Dr. Mahoney is also the founder of the Center for Hope and Healing in Southlake, Texas where patients come from around the world to experience the fusion of technology and holistic medicine. Visit www.lifeclick.com. (PR.COM)

George Hood to Ride Stationary Bike for 132hrs

George Hood is trying to regain his spot at the Guinness Book of World Records by pedaling for more than 132 hours in a stationary bike. In his previous record, he pedaled for 111 hours, 11 minutes and 11 seconds until it was broken by a cyclist from Tasmania.

This time, he will not be doing it for himself. He wants to regain the record and gather $50,000 for the YMCA's Spin for Kids event. Proceeds will be given to hundreds of kids and families in YMCA. For the past years, YMCA was able to raise funds to improve their facilities for the kids. This year, they are planning to raise more than $500,000.

Hood started pedaling yesterday, 8:30pm, in Fry Family YMCA, 2110W 95th St. Naperville and is expected to be finished on May 11, 9am. Visitors can attend any time during the record attempt.

For more details on this news, please visit www.suburbanchicagonews.com.

First Tuesday of May - Best Date to Start a Diet

The date on which you start anything is absolutely essential� and diets are no exception. With 13 million people in the UK trying to lose weight, many are doomed to failure even before they get past the first rice cake, but it is the date on which you start that could be the difference between winning and losing.

According to information from Bodyidplan.com, the company behind a new weight loss product, the best date to start a diet and make it work is the first Tuesday of May - this year, Tuesday, May 6th. So if you're the type who flits from diet to diet, or are part of the 20% of the population permanently on a weight loss crusade, then it may be time to pencil in the first Tuesday of May, and give yourself the best chance of shaping up.

Why the first Tuesday of May?

Studies show that people are most productive on a Tuesday. Certain traditions governing millions of people pinpoint this day as the best to �remove obstacles'.

We spend more �me' time on a Tuesday than other days where family, weekends, and work commitments tend to occupy our thoughts.

From the middle ages, Tuesday has always been the day to confess and start afresh.

The transition from winter clothes to summer outfits begins and with it the hope of changing our shape to adapt to the attire.

Summer begins in May and we lose more weight naturally in summer than any other month.

Put Tuesday, 6th May, in your diaries, and make an appointment to begin your Body ID Plan.

Nutritionist Sheila Boyde says: "Animals react to the changing seasons with mood, metabolism and behavior, and humans are the same. Evidence shows that our �happy hormone', serotonin, increases during the longer and lighter days of summer. This is the time to capitalize on increased feelings of well-being and energy to begin your personalized diet plan.

Healthy salads and vegetables are plentiful at this time and make lighter foods more appealing with the warmer weather. There is also more incentive to exercise after work with the lighter nights, encouraging you to venture forth out of the house.�

Body ID will be launched nationwide in the UK on May 6th.

Visit bodyidplan.com for details.