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Synopsis: Kickboxing by the Numbers is an exciting new program using a fitness bag with 10 scoring zones that represent key body targets. Jeremiah Diamond, Certified Personal Trainer with a B.S in...
Synopsis: This video targets the 6 main muscle groups: the Arms, Shoulders, Chest, Back, Legs and Abs, and utilizes Resistance Tubes and a Medicine Ball. And, importantly, this workout is designed...
Synopsis: This is the ultimate guide to real, practical self defense and fitness that students can learn at their own pace and in the privacy of their own homes. It's designed for solo or partner...
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