Gaiam Cardio Burn Weight Loss DVD Movies
This workout gets you moving and revs up your metabolism. Cardio Burn Weight Loss DVD integrates fitness-walking moves with low-impact aerobics, creating energizing indoor workouts. Using the custom workout option, you create your own program with the four 10-minute segments. Includes free weight loss booklet.
Recommended props: mat and lightweight dumbells (3-5 lbs).
Note: Formerly titled Walking for Weight Loss.
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