Gaiam Easy Yoga DVD Movies
Brand: Gaiam
Type: DVD




Product Features
The true yoga beginner now has the perfect starting place, as renowned yoga instructor Suzanne Deason introduces students to basic poses Students of all fitness levels can ease into postures at a comfortable pace Focuses on proper breathing to cultivate mind-body awareness Three sections offer a balanced practice for mind, body and spirit; from warm-up to workout to deep relaxation Modified poses make yoga more accessible, enhancing self esteem and workout commitment