Hip Hop Twister Abs Movies
You'll get a slamming workout in this aerobically effective hip hop program led by the stars of ESPN 2's Hip Hop Body Shop. The program is divided into five segments: Three different aerobic workouts fun and easy to follow with Reverse View, a feature that places you right behind the dancers just as if you were in class with them. Twister Abs. Ten minutes of the most effective ab burning exercises, a must for good hip hopping. Challenge of Champions. A non-stop routine featuring key movements from each of the three aerobic segments. And great music!
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