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Hot Item | Gaiam Pilates for Weight Loss DVD Movies
Brand: Gaiam
Type: DVD
Product Features
Winner 2005 Self Magazine Fitness DVD Award: Best Pilates DVD. This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed. DVD (180 minutes) with bonus instruction segments.
Brand: Gaiam
Type: DVD
Product Features
Winner 2005 Self Magazine Fitness DVD Award: Best Pilates DVD. This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed. DVD (180 minutes) with bonus instruction segments.
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