Gaiam Quick Start Walking for Weight Loss DVD Movies
Stay in step with fitness expert and former professional athlete and personal trainer, Debbie Rocker. Named Yahoo! Health Expert for Walking and Fitness, Debbie enthusiastically takes you through a series of cardio movements that targets your heart rate at different zones while helping you burn the fat and gain new energy. Feel re-energized all over. A great workout for any fitness level, from beginners to fitness loyalists. USA.
DVD length: 25 minutes. CD length: 30 minutes.
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