Body Bar Strong Step Video Movies
Strong Step is a powerful class that will take your body and give it strength, tone and definition that you seek, combined with the calorie burning and cardiovascular benefits of step aerobics. Step choreography moves to the next level with fun and exciting powe, rhythem and travel moves. Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace. Before you can catch your breath, concise, innovative and effective Body Bar exercises for the whole body help you achieve sleek legs, tight abdominals and a strong defined upper body. You will work you body like never before. Finish with a deep stretch.
Level: Beginner to Advanced / 60 Minutes
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