Fitness Rhythms Music
A 60-minute calorie burning cardio workout with personal trainer and percussionist Eric L. Wilson, MS. Fitness Rhythms is original percussion-driven music intertwined with various instruments, vocals, and timely placed verbal cues designed to guide you through your workout. Throughout your exercise attention is brought towards positive and constructive thinking which assist you in getting a great workout, promoting creative thought, and relieving stress. Six challenges are placed throughout the three levels for conditioned exercisers who would like to push themselves. The music starts out gradually with a single pace beat and slowly becomes more intense and complex (as exercise should) as it slowly builds throughout each level. This workout is designed for walking, jogging, hiking, biking, skating, dancing, cardiovascular exercise equipment as well as many other forms of exercise.
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