Fit In Time - KickBoxing By The Numbers Unboxed Videos
Synopsis: Kickboxing by the Numbers is an exciting new program using a fitness bag with 10 scoring zones that represent key body targets. Jeremiah Diamond, Certified Personal Trainer with a B.S in Exercise Health and Nutrition and an eight year veteran with the US Military, designed this workout using the numbers for individual strikes, kicks and combinations making this an easy and effective way of working out. Jeremiah understands the principals for safe, effective and productive workouts and demonstrates them to you in this workout.
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