The cardiorespiratory endurance relates to playing sports and so does flexibility. You have to be coordinated to play sports if not you wouldn''t be able to play to the best of your abilities....
When you have good flexibility it can help with playing sports such as basketball and football because when you are trying to recover the ball you have to use a full range of motion
For the cardio respiratory endurance if you have asthma it is always better to breathe deep and control breathing when resting during this exersise
Good point everyone and Shakayla you are right, flexibility helps your coordination, plus it helps prevent injuries.
is cardiovascular a component of fitness
i agree with all of this also.
I also agree wit it too!!!!!!!!
helpp me im faat!
This article has a lot of good points about personal fitness. It describes the five major components thoroughly and how to use them to better yourself.
Exercise is a wonderful thing it is good to do. I dont exercise as much as I should though.
This is a very good article about exercise. And its a wonderful thing to do in your life but i don''t exercise.
i think that this is a very good article
I think this can help people get in shape!
this can help people gget in shape and get their daily work out finish
this a very good article
This article is really great. It really has some good but short information about exercise. That is awesome for a lot of people who do not like reading like me.
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i think these are some good workouts.
MUSCLE DOES NOT WEIGH MORE THAN FAT. MUSCLE IS MORE DENSE THAN FAT.
Is 100 pounds of muscle heavier than 100 pounds of fat? No, they are both 100 pounds