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Fitness Exercises - Chest and Arm Stretches

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The chest, like the neck, is also a common area for tension build-up. Consequently, the chest muscles can become tight and inflexible, which can cause problems in your posture. To prevent muscle tension in the chest and upper back, you need to have strong and flexible triceps and biceps. Keep in mind that these exercises also cut the risk of injury from strenuous exercise and lessens muscle soreness. The following are Fitness Exercises for your Chest and Arms. For more detailed information about each fitness exercise, click on an exercise image or its heading.

Triceps Stretch or Arm Pullover Triceps Stretch or Arm Pullover
Like the shoulders, the triceps are also a three-headed muscle complex. The triceps are the muscles that run on the backside of your upper arm from your shoulder to your elbow. They constitute two-thirds of your upper arm.

Chest Stretch Chest Stretch
The chest, like the neck, is also a common area for tension build-up. Consequently, the chest muscles can become tight and inflexible, which can cause problems in your posture. Thus, it is important to stretch your chest.


It would be relaxing to get into a really Good Stretching Session to release all of that accumulated tension our bodies take each day. For a great full, upper, or lower body Stretching Sequences go to Fitness Exercises: Stretching Sequences.

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Article Comments
sylvester carter
Monday 10th August 2009 at 2:10:58 AM  

Really nice exercise technique for neck and back
it is very useful for a person like software engineer

Thnx alot
sylvester carter

tersa
Sunday 8th November 2009 at 12:33:58 AM  

wow this realy works

Cheap Zenegra
Wednesday 18th November 2009 at 5:52:21 AM  

Thanks for article. Every time like to read you.
keep sharing guy.Have a nice day

Levitra
Thursday 17th December 2009 at 10:28:55 PM  

Thanks for sharing such nice article. It will surely benefit a lot of people.

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KickIntoFitness
Thursday 8th July 2010 at 8:07:35 AM  

People really don''t understand the importance of stretching. I, myself didn''t realize it at first either, I would just jump right to the workout. Now it''s a must for me on a daily basis. Nice article.


 
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