Below you can find all the exercises in our Fitness Exercises section:
| Neck Stretch | |
| Head Forwards Stretch | |
| Shoulder Stretch | |
| Anterior Deltoid Stretch | |
| Triceps Stretch | |
| Chest Stretch | |
| Upper Back Stretch | |
| Lower Back Stretch | |
| Hyperextension of Back | |
| Spine Rotation | |
| Cat Stretch | |
| Hip Flexor Stretch | |
| Glute Stretch | |
| Supine Hamstring Stretch | |
| Standing Hamstring Stretch | |
| Standing Quadriceps Stretch | |
| Prone Quadriceps Stretch | |
| Adduction Stretch | |
| Abduction Stretch | |
| Calf Stretch | |
| Arm or Biceps Curl | |
| Triceps Curl | |
| Forward Arm Raise | |
| Lateral Raise | |
| Bench Press | |
| Fly | |
| Walking Lunges | |
| Dumbbell Squats | |
| Basic Crunch | |
| Reverse Curl | |
| Full Crunch | |
| Lunges | |
| Basic Push-Up | |
| Rear Leg Lifts | |
| Squats | |
| Triceps Dips | |
| Low Bridge with Leg Raise | |
| Fitness Ball Hamstring Curl |
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STEP 1: Stand (with legs slightly bent and feet hip-width apart) or sit on a bench. |
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STEP 2: Keep your left arm at your side and raise your right arm in front of you and at shoulder level. Alternately, bring your left arm up and your right arm down, and then your right arm up and your left arm down. |
| Dumbbells Hot Picks | Barbells Hot Picks | Fitness Weights Hot Picks |
Wednesday 16th March 2011 at 10:33:18 PM
this is good exercise to strong our muscles.but why we bent through legs.
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