Forward Arm Raise (Training with Free Weights)

The Forward Arm Raise is another exercise that strengthens the muscles on your shoulders, especially the deltoids.

To prepare your muscles and reduce the risk of injury, make sure to do some warm-up exercises before doing the Forward Arm Raise, or any type of exercise for that matter. Learn how to do the Forward Arm Raise in this section:

	STEP 1: Stand (with legs slightly bent and feet hip-width apart) or sit on a bench.
	STEP 2: Keep your left arm at your side and raise your right arm in front of you and at shoulder level. Alternately, bring your left arm up and your right arm down, and then your right arm up and your left arm down.

Whether you prefer working with Free Weights, Weights on Gym Machines or just with Your own Body Weight, the important thing to do is to start realistically and keep at it - at all costs.

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