Weightlifting and Weight Training are among the best ways to increase your muscle mass. They also help your body produce more capillaries and burn more fat. There are various pieces of equipment for these types of training. These include free weights and resistance machines. When you use Free Weights such as barbells and dumbbells, you will be able to train specific muscles. Likewise, you can engage other muscles which can help you increase the weight you use in training. To increase the weight, you can use additional Weight Plates for your adjustable barbells. Weight Plates are flat discs that you put on the ends of your barbell bar to increase its weight. Plates can be made from vinyl-covered concrete or metal. Check out our collection of Weight Plates here in our shop.