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Fitness Exercise
Fitness & Martial Arts
Doing the same Fitness exercises over and over again may not be fun at all. While you can get the…
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Fitness Exercise
Exercises for Rotator Cuff Muscles
Strong rotator cuff muscles mean strong shoulders that are less prone to injury and heal more quickly if they are…
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Core Exercise
Core Exercise Ball Workout
With so much talk these days about working your “core”, you may be wondering what good is a Core Exercise…
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Swimming
The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Swimming in your Fitness Plan.…
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Fitness Exercise
Lateral Raise (Training with Free Weights)
Lateral Raise strengthens the muscles on your shoulders, especially the deltoids. It can be performed while standing or sitting. When…
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Fitness Exercise
Fly (Training with Free Weights)
The chest is made up of pectoral muscles – major and minor. The pectoralis major covers the front of the…
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Bench Press
Bench Press (Training with Free Weights)
The Bench Press involves lifting and lowering dumbbells or a barbell while lying on a bench. This exercise targets the…
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Fitness Exercise
Basic Crunch (Training with Your Own Body Weight)
The most basic abdominal exercises today are Crunches. Together with proper eating habits, Crunches can really make your abdominal muscles…
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Fitness Exercise
Full Crunch (Training with Your Own Body Weight)
The most basic abdominal exercises today are Crunches. Together with proper eating habits, Crunches can really make your abdominal muscles…
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Fitness Equipment and Gear Overview
Fitness wouldn’t be complete without its equipment and gear. We have laid down a variety of equipment and gear you…
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