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Monday, December 9, 2019
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Fitness Exercises – Stretching
Fitness Training with Weights on a Gym Machine
Anterior Deltoid Stretch – Neck and Shoulder Stretches
Prone Quadriceps Stretch (Leg Stretches)
Physical Fitness Tests
Leg Stretches
Fitness Exercises – Stretching
Fitness Training with Weights on a Gym Machine
Anterior Deltoid Stretch – Neck and Shoulder Stretches
Prone Quadriceps Stretch (Leg Stretches)
Low Bridge with Leg Raise (Training with Your Own Body Weight)
Exercise Benches
Fitness Training with Weights on a Gym Machine
Home Fitness Equipment Overview
Cat Stretch (Back Stretches)
Exercise Benches | Bench Press Workouts
Lower Back Stretch (Back Stretches)
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Full Crunch (Training with Your Own Body Weight)
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July 6, 2019
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Dumbbell Squats – Free Weights Exercises
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July 6, 2019
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Hyperextension of Back (Back Stretches)
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July 6, 2019
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Triceps Dips (Training with Your Own Body Weight)
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July 6, 2019
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Standing Quadriceps Stretch (Leg Stretches)
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July 6, 2019
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