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Fitness Dictionary
Fitness Dictionary – Fitness Terms and Definitions
These are the Fitness Terms, Definitions, Slang and other words currently stored in our Fitness Dictionary. If you know any…
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Fitness Info
Fitness Nutrition & Diet – Water Intake
The most commonly overlooked aspect of Fitness and Good Nutrition is the Importance of Water. Staying hydrated is essential, especially…
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Fitness Info
Fitness Nutrition & Diet
All Fitness programs and workouts need to be complemented by sensible advice on nutrition and diet for them to be…
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Fitness Equipments
Fitness Equipment & Machines
Different pieces of Fitness Equipment are available in Fitness Centers and the market. However, the Fitness Equipment that you need will…
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Fitness Info
Walking
The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Walking in your Fitness Plan.…
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Fitness Info
Running and Jogging
The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Running and Jogging in your…
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Fitness Info
Bicycling
The following is a short description, the targeted body muscles/areas, and suggested ways to Incorporate Bicycling in your Fitness Plan.…
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Fitness Info
Aerobic (or Cardio) Fitness
Proper Weight Training can make you strong. But if you want to be truly fit, add Cardiovascular or Aerobic Exercises to your…
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Fitness Equipments
Fitness Weights Lifting Exercises | Body Workout
Body weights can be added for progressive resistive exercises. We offer a collection of hand, wrist, ankle, thigh, and body…
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Fitness Info
Resistance Training Fitness Basics
Training with Weights (resistance training) can help you achieve many different effects: from building muscle size and strength to creating…
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