Selena Fitness
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Fitness Info
Stretching Guidelines
While stretching may appear a bit bland when compared with resistance exercises such as free weights and weight training exercises,…
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Fitness News
BOOM BodyShaping Studio Opens At Winnipeg
New BOOM BodyShaping Studio in Winnipeg Cameron Makarchuk and BOOM BodyShaping Studio have just opened a new premium personal training…
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Fitness Info
Fitness Safety Tips
Basic Fitness Safety Tips We’re always up to our toes to lose the extra pounds. The problem is, others tend…
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Fitness Exercise
Workout Routines – Warm up and Cool down Exercises
Our Body During Exercise: Warm-Up and Cool-Down Our body is not the same when we don’t exercise and when we’re…
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Fitness Info
How Muscles Work
Train Smart: Understand How Muscles Work Understanding how muscles work will help you target specific types of training to achieve…
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Fitness Exercise
Fitness Exercises – Chest and Arm Stretches
Chest and Tricep Stretch: Feel Better with these Simple Stretches We store a lot of tension in the neck and…
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Fitness Exercise
Head Forwards Stretch (Neck and Shoulder Stretches)
How to Do the Head Forwards Stretch This simple neck stretch will help you gain more flexibility in your neck…
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Fitness Exercise
Supine Hamstring Stretch (Leg Stretches)
The Benefits of Stretching Regular stretching helps: Increase your flexibility Reduce the risk of injury from more strenuous exercise Relax…
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Fitness Exercise
Oblique Exercises for a Trim Waist
3 Pilates Exercises for Oblique Definition Reaching the goal of having defined obliques is not easy at all. In addition…
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Fitness Exercise
Fitness Ball Hamstring Curl
How to Perform the Fitness Ball Hamstring Curl The Fitness Ball Hamstring Curl is a leg exercise that targets the…
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