Having low arches or flat feet can feel like something that should hold you back, but it doesn’t have to. When it comes to exercise, certain brands are making excellent shoes that can give you the same advantages as other athletes. The best cross-training shoes for flat feet can make your efforts pain-free and most of the biggest companies have more than one option.
Around 30% of the world has flat feet which means it is no surprise to see a load of great shoes available. For the right amount of arch support and a little boost for when you’re attempting those box jumps, squats, weight lifting, short sprints, and any other cross-training activity, the following list of the best products is going to help.
- Editor’s Choice
NIKE Men’s Free Trainer 5.0 V6 TB Running Shoes (Amazon) – Review
- Best For Stablity
New Balance Men’s mx857v2 Casual Comfort Training Shoe (Amazon) – Review
- Best Women’s
PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe (Amazon) – Review
- Best Velcro
Adidas Men’s Speed 3.0 Cross Trainer (Amazon) – Review
- Best For Low Arches
Reebok Men’s CROSSFIT Nano 7.0 Cross Trainer (Amazon) – Review
- Best For Bounceback
ASICS Men’s Gel-Craze TR 4 Cross-Trainer Shoe (Amazon) – Review
- Best For Lifting
Nike Men’s Metcon 2 (Amazon) – Review
Editor’s Choice: NIKE Men’s Free Trainer 5.0 V6 TB Running Shoes
Often considered the best cross-training shoes for flat feet these handsome shoes are ideal for a variety of uses and always remain comfortable thanks to the breathable meshing. The barefoot heel design makes it ideal for anyone with flat feet and the Flywire technology locks the foot in place to help you avoid injuries, particularly useful for lateral movements. This ensures your form gets all the help it can and there are flexible hexagons on the sole to give you the freedom of multidirectional movement.
The welded flex zones give you all the motion you need for lifting and cardio making this a great multipurpose cross-training shoe. With a low profile and plenty of room in the toe box when you need to dig your toes in and there is good arch support and shock absorption.
- Breathable meshing
- Good arch support
- Removable insole
- Rounded anatomical heel
Best For Stablity : New Balance Men’s mx857v2 Casual Comfort Training Shoe
These are branded as having casual comfort which if you have flat feet, is going to be music to your ears. There is plenty of stability in these cross-training shoes so you get to go up the weights with the confidence that your shoes won’t let you down and their responsive technology means you get a lot of cushioning on the heel during any movements.
The cushioned insert is another reason these are popular with people with flat feet and with breathable mesh inserts, these keep your feet dry when you’re working up a sweat. To stabilize the foot there is an asymmetrical rollbar. With a removable insole and lots of room in the tox box to accommodate an orthotic insert, these are ideal cross training shoes for flat feet.
- Very comfortable
- Plenty of cushioning in the heel
- Stability from the asymmetrical rollbar
- Removable insole
Best Women’s: PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe
With a low top from arch shaft and a multipurpose appeal, these are the best women’s cross-training shoes for flat feet. The EVA in the heel helps with shock absorption and gives you lots of comforts when weight lifting. They have a snug feel and look great thanks to the leather and sleek design. With a plush tongue and plenty of breathability, there is a lot to like about this product, especially since it is one of the most reasonably priced shoes.
The ecoOrtholite sockliner ensures these are comfortable for anyone with flat feet and the level of support and cushioning you get makes them ideal for weight training or cardio which is why they are popular with HIIT and other classes.
- EcoOrtholite sock liner
- Plenty of cushioning
- EVA heel
- Look great
Best Velcro: Adidas Men’s Speed 3.0 Cross Trainer
Although a lot of people find these on the narrow side, this enhances stability when you get the right size. As a cross-training shoe for flat feet they are well cushioned and because they hug the feet they are great for lifting weights. You can pick them up in a variety of color combinations and the removable insole means you can tailor your comfort with an orthotic one if necessary.
The wide velcro strap means you do not have to worry about laces flying around and the anti-slip rubber adds to the secure feel by giving you plenty of grip. There is plenty of airflow making them ideal for powerlifting and leg day, an ideal heel height, and they have a lightweight feel that won’t feel strange when transitioning from your current pair.
- Good value
- Velcro strap
- Anti-slip rubber
- Removable insole
Best For Low Arches: Reebok Men’s CROSSFIT Nano 7.0 Cross Trainer
With excellent low arch support, these are an excellent option for anyone with flat feet. Being able to lift the arches via the removable insole is part of what makes them so popular but they are also ideal for CrossFit because they are light but designed to withstand the abuse of different types of motions whilst giving you plenty of cushioning and support for heavy lifting.
With an aero wave upper for added breathability and added traction from the multi-surface outsole they are going to last a long time. The anatomical security helps to keep everything in place and is well-suited to flat feet as the full length cushioning ensures a comfortable workout without putting pressure on any particular area of the foot.
- Removable insole
- Lots of cushioning the full length of the foot
- Multi-surface outsole
Best For Bounceback: ASICS Men’s Gel-Craze TR 4 Cross-Trainer Shoe
Anyone with over-pronation will appreciate the comfort from these cross-training shoes for flat feet as the lightweight molded EVA insole ensures you remain light on your feet during cardio. It is the midsole technology that provides plenty of bounceback, ideal for those with flat feet and with rearfoot GEL cushioning it takes away a lot of the impact.
The breathable upper make sure they stay comfortable even at the end of your workout although the meshing does mean they are not waterproof. Still, lateral movements are made comfortable and there is enhanced stability which means your ankles and feet are protected and can hit the hard grounds running without an issue.
- Rearfoot GEL cushioning
- EVA insole
- Breathable meshing
- Enhanced stability
Best For Lifting : Nike Men’s Metcon 2
With added stability from the flat heel they give you the confidence to power through a heavy lift and ensure your foot always feels secure. The foam cushioning is lightweight and although other brands might be a little more comfortable, these are a good value cross-training shoe for flat feet.
They have a flexible feel to them which is great when you’re racking up the miles on the treadmill and with an enhanced sockliner there is no risk of heel slips. The rubber outsole gives added protection and the flywire cables keep your feet secure throughout.
- Flat heel makes them ideal for weight lifting
- Enhanced sock liner
- Secure feel
There is no way of getting around it, flat feet can make it difficult to find quality cross-training shoes if you don’t know what to look for. A regular pair just won’t cut it which is why you need to follow in the footsteps of some of the other 30% of people who suffer the same and buy a pair tailor-made for flat feet.
We have created the following buyers’ guide to make sure this is an easy decision for you. By the end of it, you will find it easy to identify the perfect shoes for your feet.
Because flat feet can put added pressure on your knees during weight lifting it is important to find a cross-training shoe for flat feet that has the right amount of stability.
Arch support, a padded collar are two things that can help to avoid over-pronation and should be common in most cross-training shoes.
Low Arch Support
Anyone with flat feet needs a little more support and it starts in the low arch. Everything from a padded tongue to fitted insoles can alleviate pain to the arch.
Shoes designed for flat feet should be no different from regular training shoes in that they must be breathable. Some brands are better than others but the breathable meshing on the upper can result in a more comfortable experience.
Everyone needs a level of comfort, especially when it comes to weight training as the added pressure means you need some sort of relief from the downward force. The cushioning of your cross-training shoes for flat feet can make a big difference and enhanced shock absorption is another trait to look for.
just because you have flat feet does not mean you should have to miss out on a variety of styles. Most reputable brands feature plenty of color combinations for their shoes, whether they are designed for flat feet or not.
You need the right balance between traction and grip as cross-training shoes are used for a variety of exercises. The outsole needs to be thick and might even feature different materials to add the grip and durability of the shoe.
This is difficult because every brand cut their shoes a little differently. Before you buy, make sure the brand you are considering is either known for being true to size, runs small, or large so you know how to find the most comfortable size.
Otherwise known as over-pronunciation, flat feet is exactly how it sounds. This is when the arch in the midsole is closer to the ground. It is something that you can be born with, develop over time, and can occur in one foot or both.
Having flat feet isn’t exactly debilitating for a lot of people although it can be uncomfortable if you don’t choose the right footwear. Under certain circumstances, it can be a good idea to consult an orthopedist such as feeling as though you have heavy legs, back pain, difficulty walking or even standing, and cramps or swelling among other things.
There is a simple test you can conduct at home if you want to find out if you have flat feet and it can be as easy as wetting your feet and standing on a piece of paper. This is where you will see your footprint in detail and if you do not have flat feet, there will be a noticeable gap between the heel and ball of your foot.
A fuller print space filled between the heel and ball means you have flat feet.
Although it is thought that people with flat feet have a higher risk of injury than those without, many runners have flat feet without even knowing it.
The best thing you can do to protect yourself from injury is to buy a quality pair of running shoes for flat feet and if you want a multipurpose shoe for the gym, cross-training shoes for flat feet can help make the experience more comfortable. There is no reason why having flat feet should put you off running unless you experience pain.
The most common issue people with flat feet encounter is a pain in the feet through strained muscles. They might be overcompensating because of the lack of support from the right shoes and connected ligaments can also feel the strain.
If you suffer from flat feet and there is enough pain for you to consider your options then the first thing you should do is consult a medical expert. An orthopedist or podiatric in your local area should be able to help.
Although there is no denying that increasing your budget can get you more quality, you can still pick up a quality pair for around $60. This being said, once you go over the $100 mark you can find products that give you added stability and support, superior cushioning and removable insoles that can help you to train in comfort.
Not everyone realizes but we’re all born with flat feet. It isn’t until around the third birthday that a child will develop arches. Sometimes you can identify a more rigid flatfoot during these early stages which means treatment can begin earlier. Consult an expert if this is a concern for your family.