Otherwise known as supination, under pronation can be painful and make some people think twice about lacing up their running shoes. This doesn’t have to be the case as there are some quality shoes made by leading brands to help make the pain a thing of the past. Even if you are looking to avoid worsening the problem, running shoes for underpronation can make a big difference.
If your foot rolls outward as you land you can put added pressure on different parts of your foot and legs which is why a lot of people with supination get reoccurring injuries. This is why many people opt for specialist running shoes and in our following list of the best running shoes for underpronation, we have rounded up the best options to help you run in comfort.
- Editor’s Choice
Brooks Mens Ghost 11 Running Shoe (Amazon) – Review
- Best Achilles Support
adidas Men’s Ultraboost 19 (Amazon) – Review
- Best Women’s
New Balance Women’s Fresh Foam 1080v7 Running Shoe (Amazon) – Review
- Best Rearfoot Cushioning
ASICS Dynaflyte 3 Lite-Show Men’s Running Shoe (Amazon) – Review
- Best High-Performance
Brooks Mens Beast ’18 (Amazon) – Review
- Best Breathable
ASICS Men’s GEL-Nimbus 20 Running Shoe (Amazon) – Review
Editor’s Choice: Brooks Mens Ghost 11 Running Shoe
With a proven track record of making quality shoes, Brooks is behind the best running shoes for under pronation. Not only do they look great and come in a variety of designs but their DNA loft technology ensures you get ample cushioning which is vital for supination and correcting your foot’s stance as you run. A lot of people find the responsiveness to be just right even though they are so well-cushioned and because they are lighter than a lot of the competition, they will make running a breeze.
Brooks has reduced the stress on your foot as you land through their segmented crash pad which evenly distributes the impact, again these are the sort of things you want to hear from your running shoes for underpronation. The meshed upper ensures they are breathable with plenty of airflows to keep your feet cool as you rack up the miles. To top it all off there is a carbon blown rubber outsole that provides the stability you need and makes them durable.
- Lots of cushioning
- Lighter than a lot of the competition
- Segmented crash pad makes every impact comfortable
Best Achilles Support: adidas Men’s Ultraboost 19
Adidas needs no introduction and this is their best running shoe for underpronation. With plenty of cushioning they help to relieve foot pain and take a lot of the strain out of a fast stride. It works with your step to expand and support the foot so they feel secure as you work your way towards a PB. It is the 3D heel frame that makes it so impressive for supination as it provides optimal support of the Achilles which is something that can keep causing injury and pain with underpronation.
They reduce pressure points by following the shape of your foot and because they have a knitted upper, they provide excellent airflow to keep your feet cool and dry. They are on the expensive side but don’t let that put you off a quality under pronation running shoe.
- Lots of support for the Achilles
- Plenty of cushioning
- Breathable knitted upper
- Good support
Best Women’s: New Balance Women’s Fresh Foam 1080v7 Running Shoe
There is a good level of traction and you can find them in a variety of widths and sizes. Popular among people with high arches and are known for reducing foot pain.With a plush fresh foam cushioning some users say these make you feel like your feet are weightless and the spring in your step is noticeable from the first use. This is part of what makes them one of the best running shoes for underpronation and the wider toe box than most makes them more comfortable and allows for natural splaying. The flex grooved outsole adds to the durability and because they come in a variety of color combinations there seems to be something for almost every taste.
- Well cushioned
- Wide toe box
- Good traction
- Foot feels secure
Best Rearfoot Cushioning : ASICS Dynaflyte 3 Lite-Show Men’s Running Shoe
With a front foot and rearfoot gel cushioning system, these allow your heel to dig in and get comfortable which can reduce underpronation. Dynaflyte 3 also offers excellent shock absorption taking the pressure off your foot upon impact and giving plenty of bounceback. This is also down to the FluidRide midsole that gives you a boost and keeps your step light.
The outsole is lightweight yet gives the shoes lots of protection with enough support and flexibility to ensure you feel comfortable and secure. The design of these running shoes has been well thought out to make the outside of the heel contact the ground first, that way they reduce underpronation. With a seamless construction to add to your comfort and a decent price tag, these are a genuine option for anyone looking for under pronation running shoes.
- Good amount of shock absorption
- Frontfoot and rearfoot gel cushioning system
- Lots of support
- Good value
Best High-Performance : Brooks Mens Beast ’18
With loads of cushioning and the reliable Brooks brand behind it, the Beast 18 is a popular under pronation running shoe. It helps to move your foot back into a natural position as you land thanks to the diagonal rollbar and this is what prevents supination. There is an external heel counter and an enhanced fit because of the extra room in the toe box and the air meshed upper.
They take the pressure off of the feet and legs but because of this, the shoe itself takes a lot of the punishment. This does cause them to wear a little faster than other brands but that is to be expected with under pronation running shoes. There aren’t as many color combinations as some of their other models but this shouldn’t detract from what is an excellent option.
- Diagonal rollbar moves your foot back into position
- Extra room in the toe box
- Extremely breathable
Best Breathable: ASICS Men’s GEL-Nimbus 20 Running Shoe
Available in men and women’s sizes a lot of people consider Nimbus 20 to be the best running shoes for underpronation. This is partly because of the FlyteFoam midsole technology that gives you loads of bounceback as you step and adds to how responsive they feel. It takes a lot of the shock out of the toe-off phase thanks to the rearfoot and front foot gel cushioning and there is enhanced gait efficiency that a lot of other brands do not get right.
The seamless construction reduces friction and pretty much the entire upper is breathable with tonnes of airflow to help keep everything inside the shoe nice and cool.
- Very responsive
- Plenty of bounceback
- Good shock absorption
Some people find that supination causes their feet to ache too much for exercise although there are running shoes for under pronation that can help to alleviate pain and correct your positioning. This is only when you pick up a model that is well known for certain attributes. When you know what to expect, buying these running shoes is a lot easier and can make a massive difference to your comfort.
We have created the following guide to make the decision easy and help get you hitting the tarmac or treadmill again.
This is vital to your comfort as the right amount of cushioning softens the impact and helps your foot and ankle to avoid injury, especially those commonly associated with under pronation. A regular running shoe is not going to have enough to make a difference and can worsen your condition.
Cushioning can help with shock absorption which is a big plus point for any running shoe for under pronation.
Without adequate support, you can apply too much pressure on different areas of the foot and ankle so to make you confident in every step, a good amount of support is important. There is a balance though as you need to have to cushion over a firm shoe so it should be responsive.
Underpronation running shoes are no different from the high-end shoes used by competing athletes. They still need to offer adequate airflow to ensure your comfort. Breathable meshing is a common way of keeping your feet cool and dry, as is a knitted upper.
Underpronation causes your foot to move outward which can apply added pressure to the outsole. This means you need to find a running shoe that is made from quality, durable materials to prolong its lifespan. Otherwise, you will find that they start to show signs of wear and tear earlier than you might like.
The best running shoes for underpronation will be light to take some of the strain out of your step. This can be via using light foam materials that pout a spring in your step but make sure the shoe does not weigh you down.
It might surprise you to know that underpronation can be hereditary since it is not something many people talk about. However, there are other common causes such as a weakness in a certain part of the foot or ankle that makes it more comfortable to run out the outside of your foot.
Any weakness in a muscle or a prior injury can contribute to underpronation so it is something that can develop at any stage.
When underpronation is not treated, it is common for injuries to reoccur but there are some things you can do to reduce the likelihood of injury. Correcting your posture and strengthening the weakened muscles are two of the ways to ensure it is not permanent.
Another method that is easily done is by purchasing a quality pair of running shoes for underpronation. With the right amount of support and adequate cushioning and arch support, you can effectively treat supination.
A lot of people start with their shoes to add a level of comfort and to correct their posture. When the cushioning becomes well-loved they can be ineffective at giving you adequate shock absorption which is when they need to be replaced. Most experts advise that at around 300 – 400 miles of use, you should replace your running shoes.
Because underpronation requires a constant level of support and comfort, it can be a good idea to replace your shoes sooner.
After you have found the right pair of underpronation running shoes, an insole with a deep heel cup can provide extra stability whilst some people opt for an orthotic insert. Some useful resources advise on the best calf and hamstring stretches that can also help.
To stop it from rolling about in the shoes, your foot needs arch support which is where an insole can help. They add a level of stability if you can find one with a deep heel cup to correct your posture.
Anything that will stop your foot from moving out as you step is going to help ease the pain and prevent injury.
Most people with underpronation are worried about reoccurring injuries. Because it puts a strain on different areas, it isn’t just your feet that can suffer, swollen knees and problems with your Achilles are two common problems. Buying adequate footwear can lessen the impact and strain out on these areas as the shoe will take the brunt of every impact.
It is not uncommon for small injuries like sprained ankles to keep slowing you down which is why it is important to do everything you can to correct your foot’s posture.
This is a question a lot of people ask but consider investing in a quality pair rather than trying to save money. In the long run, the best running shoes for underpronation will save you dollars of lost hours at work through injury or help you maintain fitness levels instead of taking a risk on buying low-quality shoes.
Because of this, you should be looking at running shoes around the $100 – $150 mark. This will afford you a pair that has plenty of cushioning, the right amount of support and a product that is going to be durable enough to last a while before you seek a replacement.
If your budget is restrictive then some decent pairs cost around $60. These will be better than old running shoes or a product that is not specifically useful for underpronation.